Congealed Waldorf Salad

Gluten Free
Health score
4%
Congealed Waldorf Salad
45 min.
12
132kcal

Suggestions


Are you looking for a unique and refreshing side dish that will impress your guests at your next gathering? Look no further than this delightful Congealed Waldorf Salad! This gluten-free recipe combines the classic flavors of a Waldorf salad with a fun, jiggly twist that is sure to be a conversation starter.

Imagine a vibrant blend of crisp Red Delicious apples, crunchy celery, and sweet golden raisins, all enveloped in a luscious gelatin base. The addition of creamy Neufchâtel cheese and a hint of lemon juice elevates this dish, making it not only visually appealing but also a deliciously satisfying treat. With just 132 calories per serving, it’s a guilt-free indulgence that can be enjoyed as a side dish, antipasti, or even a light snack.

This recipe is perfect for any occasion, whether it’s a holiday feast, a summer picnic, or a casual get-together with friends. The preparation is straightforward, taking only 45 minutes, and it serves up to 12 people, making it an ideal choice for entertaining. Plus, the vibrant colors and unique presentation will have everyone reaching for seconds!

So, roll up your sleeves and get ready to impress your family and friends with this delightful Congealed Waldorf Salad. It’s a refreshing twist on a classic that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 1.5 cups apple juice unsweetened
  • 0.5 cup celery diced
  • ounces neufcha@gtel cheese softened
  • envelopes gelatin powder unflavored
  • ounce gelatin powder lemon-flavored
  • 0.5 cup golden raisins 
  • 0.3 cup juice of lemon 
  • cups coarsely delicious apple shredded red
  • tablespoons dry-roasted cashews unsalted finely chopped
  • cup skim milk 
  • tablespoons sugar 
  • cup water boiling
  • cups water cold

Equipment

  • bowl
  • sauce pan
  • baking pan
  • hand mixer

Directions

  1. Sprinkle unflavored gelatin over 2 cups cold water in a large saucepan; let stand 1 minute. Stir in sugar. Cook over low heat, stirring constantly, until gelatin and sugar dissolve.
  2. Remove from heat; stir in juices. Chill gelatin mixture 1 1/2 hours or until consistency of unbeaten egg white.
  3. Fold apple, celery, raisins, and cashews into gelatin mixture.
  4. Pour half of mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; cover and chill until firm. Keep remaining mixture at room temperature.
  5. Combine lemon-flavored gelatin and boiling water in a small bowl, stirring 2 minutes or until gelatin dissolves; set aside.
  6. Place cheese in a medium bowl; beat at medium speed of an electric mixer until smooth. Gradually add skim milk, beating well.
  7. Add lemon-flavored gelatin mixture, and beat well.
  8. Let cool to room temperature.
  9. Pour over congealed apple-gelatin mixture. Cover and chill just until firm.
  10. Spoon remaining apple-gelatin mixture over cheese mixture. Cover and chill until firm. To serve, cut into rectangles.

Nutrition Facts

Calories132kcal
Protein29.12%
Fat23.16%
Carbs47.72%

Properties

Glycemic Index
24.31
Glycemic Load
7.24
Inflammation Score
-2
Nutrition Score
4.1386956779853%

Flavonoids

Cyanidin
0.33mg
Catechin
0.66mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.07mg
Kaempferol
0.2mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:132.45kcal
6.62%
Fat:3.56g
5.48%
Saturated Fat:1.6g
9.99%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:15.57g
5.66%
Sugar:13.07g
14.52%
Cholesterol:7.7mg
2.57%
Sodium:79.82mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.17%
Copper:0.27mg
13.6%
Calcium:93.29mg
9.33%
Selenium:6.04µg
8.63%
Phosphorus:80.89mg
8.09%
Vitamin B2:0.11mg
6.31%
Potassium:167.93mg
4.8%
Magnesium:17.84mg
4.46%
Vitamin C:3.53mg
4.28%
Manganese:0.08mg
4.08%
Fiber:0.95g
3.8%
Zinc:0.53mg
3.55%
Vitamin B12:0.19µg
3.23%
Vitamin B6:0.06mg
3.1%
Vitamin A:143.43IU
2.87%
Vitamin K:2.82µg
2.68%
Iron:0.42mg
2.31%
Folate:9.19µg
2.3%
Vitamin B1:0.03mg
2.17%
Vitamin B5:0.19mg
1.92%
Vitamin D:0.27µg
1.78%
Source:My Recipes