Congo Bars

Dairy Free
Health score
1%
Congo Bars
45 min.
25
249kcal

Suggestions


Are you ready to indulge in a delightful treat that will satisfy your sweet tooth without any dairy? Look no further than these scrumptious Congo Bars! Perfect for any occasion, whether it's a casual snack, a festive appetizer, or a sweet addition to your antipasti spread, these bars are sure to impress your family and friends.

With a rich, chewy texture and a heavenly combination of chocolate morsels and crunchy pecans, each bite is a burst of flavor that will leave you craving more. The best part? They come together in just 45 minutes, making them an ideal choice for those last-minute gatherings or when you simply want to treat yourself. Plus, with 249 calories per serving, you can enjoy these bars without the guilt!

Whether you're hosting a party or just looking for a delicious snack to enjoy at home, these dairy-free Congo Bars are a fantastic option. Their versatility makes them suitable for various occasions, and their delightful taste will have everyone asking for the recipe. So, roll up your sleeves and get ready to bake a batch of these irresistible bars that are sure to become a favorite in your household!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 2.3 cups firmly brown sugar packed
  • 0.7 cup butter melted
  •  eggs 
  • 2.8 cups flour all-purpose
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • ounce semi-sweet chocolate morsels 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Combine butter and sugar in a medium mixing bowl; mix well.
  2. Add eggs, flour, baking powder, salt, chocolate, and pecans; mix well.
  3. Spoon mixture into a greased 15- x 10- x 1-inch jellyroll pan.
  4. Bake at 350 for 25 to 30 minutes. Cool in pan; cut into 3- x 2-inch bars.

Nutrition Facts

Calories249kcal
Protein4.71%
Fat40%
Carbs55.29%

Properties

Glycemic Index
7.08
Glycemic Load
7.71
Inflammation Score
-3
Nutrition Score
5.1378260309929%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.32mg
Catechin
0.32mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:248.88kcal
12.44%
Fat:11.26g
17.32%
Saturated Fat:2.97g
18.54%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:33.68g
12.25%
Sugar:22.64g
25.16%
Cholesterol:20.05mg
6.68%
Sodium:160.19mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.85mg
1.95%
Protein:2.98g
5.96%
Manganese:0.39mg
19.75%
Selenium:7.27µg
10.38%
Vitamin B1:0.14mg
9.44%
Copper:0.17mg
8.53%
Iron:1.46mg
8.12%
Folate:28.87µg
7.22%
Phosphorus:66.05mg
6.6%
Vitamin B2:0.1mg
6.08%
Magnesium:23.05mg
5.76%
Calcium:54.68mg
5.47%
Fiber:1.33g
5.34%
Vitamin A:250.88IU
5.02%
Vitamin B3:0.95mg
4.74%
Zinc:0.55mg
3.66%
Potassium:108.39mg
3.1%
Vitamin E:0.35mg
2.35%
Vitamin B5:0.23mg
2.31%
Vitamin B6:0.04mg
1.77%
Vitamin B12:0.07µg
1.09%
Source:My Recipes