Congo Bars I

Dairy Free
Congo Bars I
45 min.
35
202kcal

Suggestions


Indulge in the delightful world of Congo Bars, a treat that perfectly balances rich flavors and a satisfying texture. These scrumptious bars are not only dairy-free but also incredibly easy to make, making them an ideal choice for gatherings or a cozy night in. With a preparation time of just 45 minutes, you can whip up a batch that serves 35 people, ensuring there's plenty to share—or to keep all to yourself!

Imagine biting into a soft, chewy bar filled with gooey semisweet chocolate chips and crunchy walnuts, all enveloped in a sweet, caramel-like base. The combination of brown sugar and shortening creates a moist and flavorful treat that will have everyone coming back for seconds. Whether you're looking for a delicious snack, a unique appetizer, or a sweet addition to your antipasti spread, Congo Bars are sure to impress.

Perfect for any occasion, these bars are not only a hit at parties but also make for a delightful afternoon snack or a sweet surprise in lunchboxes. So gather your ingredients, preheat your oven, and get ready to enjoy a batch of these irresistible Congo Bars that will leave your taste buds dancing with joy!

Ingredients

  • teaspoons double-acting baking powder 
  • 2.3 cups brown sugar packed
  •  eggs 
  • cups flour all-purpose sifted
  • 0.5 teaspoon salt 
  • cups semi chocolate chips 
  • 0.7 cup shortening 
  • teaspoon vanilla extract 
  • cup walnut pieces chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Melt shortening, stir in brown sugar.
  3. Let cool.
  4. Beat in the eggs.
  5. Add dry ingredients.
  6. Add chocolate chips, nuts and vanilla.
  7. Pour in 10 x 15-inch pan and bake for 30 minutes. Cool and cut into squares.

Nutrition Facts

Calories202kcal
Protein4.63%
Fat45.97%
Carbs49.4%

Properties

Glycemic Index
5.34
Glycemic Load
4.05
Inflammation Score
-2
Nutrition Score
4.0791304391687%

Flavonoids

Cyanidin
0.09mg

Nutrients percent of daily need

Calories:201.52kcal
10.08%
Fat:10.45g
16.08%
Saturated Fat:3.58g
22.35%
Carbohydrates:25.28g
8.43%
Net Carbohydrates:24.04g
8.74%
Sugar:17.63g
19.59%
Cholesterol:14.65mg
4.88%
Sodium:68.17mg
2.96%
Alcohol:0.04g
100%
Alcohol %:0.12%
100%
Caffeine:8.85mg
2.95%
Protein:2.37g
4.74%
Manganese:0.31mg
15.48%
Copper:0.2mg
10.06%
Iron:1.27mg
7.08%
Selenium:4.78µg
6.82%
Magnesium:26.76mg
6.69%
Phosphorus:59.07mg
5.91%
Fiber:1.24g
4.96%
Vitamin B1:0.07mg
4.87%
Folate:18.26µg
4.57%
Calcium:38.08mg
3.81%
Vitamin B2:0.06mg
3.69%
Zinc:0.48mg
3.19%
Potassium:104.94mg
3%
Vitamin B3:0.56mg
2.82%
Vitamin K:2.94µg
2.8%
Vitamin E:0.37mg
2.45%
Vitamin B6:0.04mg
1.84%
Vitamin B5:0.18mg
1.84%
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