Conner's Birthday Pasta Salad

Health score
17%
Conner's Birthday Pasta Salad
145 min.
6
738kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 15 ounce kidney beans drained canned
  • ounces cheddar cheese cut into 1-inch cubes
  • cup cherry tomatoes halved
  • ounces precooked chicken sausage cut into 1-inch cubes
  •  bell pepper green cut into 1-inch pieces
  • 16 ounce dressing italian dressing® such as Ken's Steak House Lite Northern
  • 0.5 cup olives ripe halved drained
  • 0.5 cup stuffed olives green halved
  • 16 ounce tri-color rotini pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
  2. Mix pasta, kidney beans, garbanzo beans, cherry tomatoes, green bell pepper, green olives, ripe olives, Cheddar cheese, and sausage together in a bowl.
  3. Add dressing and toss to coat. Marinate in refrigerator for at least 2 hours before serving.

Nutrition Facts

Calories738kcal
Protein13.63%
Fat37.98%
Carbs48.39%

Properties

Glycemic Index
28.56
Glycemic Load
28.99
Inflammation Score
-7
Nutrition Score
24.664782607037%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:737.66kcal
36.88%
Fat:31.32g
48.19%
Saturated Fat:7.29g
45.58%
Carbohydrates:89.8g
29.93%
Net Carbohydrates:79.25g
28.82%
Sugar:13g
14.44%
Cholesterol:32.24mg
10.75%
Sodium:1804.97mg
78.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.29g
50.58%
Selenium:57.16µg
81.66%
Manganese:1.55mg
77.74%
Vitamin K:48.25µg
45.95%
Fiber:10.55g
42.19%
Phosphorus:384.43mg
38.44%
Vitamin B6:0.63mg
31.59%
Vitamin C:22.81mg
27.65%
Copper:0.51mg
25.52%
Magnesium:96.04mg
24.01%
Calcium:221.1mg
22.11%
Vitamin E:2.96mg
19.76%
Iron:3.47mg
19.3%
Zinc:2.81mg
18.74%
Potassium:631.27mg
18.04%
Folate:59.61µg
14.9%
Vitamin B1:0.21mg
14.09%
Vitamin B2:0.2mg
11.73%
Vitamin A:577.18IU
11.54%
Vitamin B3:2.12mg
10.58%
Vitamin B5:0.76mg
7.65%
Vitamin B12:0.2µg
3.34%
Source:Allrecipes