Connie's Quick Stew

Gluten Free
Dairy Free
Health score
39%
Connie's Quick Stew
45 min.
6
388kcal

Suggestions

Ingredients

  • pound baby carrots chopped
  • 32.3 ounce condensed tomato soup canned
  • 16 ounces green beans frozen
  • 1.5 pounds ground beef lean
  •  potatoes diced
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. In a 6 quart stock pot, over medium heat, brown ground beef and season with salt and pepper.
  2. Add tomato soup, water (fill pot 2/3 full), carrots and potatoes. If desired add green beans and then bring soup to a boil and simmer for 15 to 20 minutes, or until vegetables are tender.

Nutrition Facts

Calories388kcal
Protein30.86%
Fat15.25%
Carbs53.89%

Properties

Glycemic Index
27.71
Glycemic Load
22.96
Inflammation Score
-10
Nutrition Score
33.131304232971%

Flavonoids

Luteolin
0.1mg
Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:387.83kcal
19.39%
Fat:6.7g
10.31%
Saturated Fat:2.81g
17.56%
Carbohydrates:53.3g
17.77%
Net Carbohydrates:45.04g
16.38%
Sugar:19.43g
21.59%
Cholesterol:70.31mg
23.44%
Sodium:912.99mg
39.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.04%
Vitamin A:11546.15IU
230.92%
Vitamin C:51.83mg
62.82%
Potassium:2035.81mg
58.17%
Vitamin B6:1.08mg
53.79%
Vitamin B3:9.64mg
48.18%
Vitamin K:46.85µg
44.62%
Zinc:6.67mg
44.44%
Vitamin B12:2.54µg
42.34%
Phosphorus:382.37mg
38.24%
Selenium:25.76µg
36.8%
Manganese:0.66mg
33.13%
Fiber:8.25g
33.01%
Iron:5.88mg
32.68%
Magnesium:97.24mg
24.31%
Copper:0.41mg
20.32%
Vitamin B2:0.35mg
20.31%
Vitamin B1:0.28mg
18.69%
Folate:68.07µg
17.02%
Vitamin B5:1.52mg
15.17%
Calcium:95.08mg
9.51%
Vitamin E:1.16mg
7.71%
Source:Allrecipes