Contemporary Tuna-Noodle Casserole

Dairy Free
Health score
15%
Contemporary Tuna-Noodle Casserole
50 min.
6
405kcal

Suggestions


Are you ready to elevate your weeknight dinner with a modern twist on a classic favorite? Our Contemporary Tuna-Noodle Casserole is not only a delightful dish that brings comfort to the table, but it’s also dairy-free, making it a perfect option for those with dietary restrictions. In just 50 minutes, you can whip up a satisfying meal that serves six, ensuring everyone leaves the table happy and full.

This casserole combines the hearty goodness of uncooked fusilli pasta with the rich flavors of a creamy Alfredo sauce, enhanced by a splash of dry white wine or chicken broth. The addition of Italian seasoning and zesty lemon peel brings a refreshing brightness to the dish, while the solid white albacore tuna and vibrant sugar snap peas add protein and a pop of color. Topped with a golden, crunchy breadcrumb layer, this casserole is as pleasing to the eye as it is to the palate.

Perfect for lunch, dinner, or as a side dish, this recipe is versatile enough to fit any occasion. Whether you’re feeding a family or hosting friends, this Contemporary Tuna-Noodle Casserole is sure to impress. So, roll up your sleeves and get ready to enjoy a delicious, wholesome meal that’s both nostalgic and contemporary!

Ingredients

  • oz rotini pasta uncooked
  • 16 oz alfredo sauce 
  • 0.3 cup wine dry white
  • teaspoon seasoning italian
  • teaspoon lemon zest grated
  • 10 oz solid albacore tuna in water white drained canned
  • oz sugar snap peas frozen thawed drained
  • 4.5 oz mushrooms whole drained
  • 0.5 cup breadcrumbs plain dry
  • tablespoons butter melted

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. Spray 2-quart baking dish with cooking spray.
  2. Cook and drain pasta as directed on package using minimum cook time. In large bowl, stir Alfredo sauce, wine, Italian seasoning, lemon peel, tuna, peas, mushrooms and pasta. Spoon into baking dish.
  3. In small bowl, stir together bread crumbs and butter; sprinkle in baking dish.
  4. Bake 25 to 30 minutes or until topping is golden brown.

Nutrition Facts

Calories405kcal
Protein21.03%
Fat43.2%
Carbs35.77%

Properties

Glycemic Index
15.67
Glycemic Load
8.72
Inflammation Score
-6
Nutrition Score
15.439565243928%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:405.35kcal
20.27%
Fat:18.64g
28.67%
Saturated Fat:7.57g
47.32%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:31.91g
11.6%
Sugar:4.8g
5.34%
Cholesterol:69.44mg
23.15%
Sodium:801.35mg
34.84%
Alcohol:1.37g
100%
Alcohol %:0.72%
100%
Protein:20.41g
40.82%
Selenium:53.53µg
76.48%
Vitamin C:26.41mg
32.01%
Manganese:0.5mg
24.88%
Vitamin B3:4.87mg
24.37%
Phosphorus:215.79mg
21.58%
Vitamin K:14.56µg
13.87%
Iron:2.41mg
13.41%
Vitamin B1:0.2mg
13.28%
Vitamin A:644.45IU
12.89%
Vitamin B6:0.25mg
12.75%
Magnesium:49.03mg
12.26%
Vitamin B2:0.2mg
11.72%
Copper:0.23mg
11.37%
Fiber:2.81g
11.23%
Potassium:361.66mg
10.33%
Vitamin B12:0.6µg
9.96%
Folate:38.17µg
9.54%
Vitamin B5:0.88mg
8.82%
Zinc:1.01mg
6.72%
Vitamin D:0.99µg
6.58%
Calcium:56.33mg
5.63%
Vitamin E:0.81mg
5.43%