Contemporary Tuna-Noodle Casserole

Dairy Free
Health score
15%
Contemporary Tuna-Noodle Casserole
50 min.
6
405kcal

Suggestions


Are you ready to elevate your weeknight dinner with a modern twist on a classic favorite? Our Contemporary Tuna-Noodle Casserole is not only a delightful nod to the traditional dish but also a dairy-free option that everyone can enjoy. This comforting casserole combines the rich flavors of solid white albacore tuna with a creamy Alfredo sauce, all while keeping it light and healthy.

In just 50 minutes, you can whip up a satisfying meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. The addition of fusilli pasta provides a fun texture, while the vibrant green sugar snap peas and earthy mushrooms add a burst of color and nutrition. With a hint of Italian seasoning and a zesty touch of lemon peel, each bite is a harmonious blend of flavors that will leave your taste buds dancing.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 405 calories per serving. Whether you're looking for a hearty main course, a side dish, or a quick lunch option, this casserole fits the bill. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this contemporary take on a beloved classic!

Ingredients

  • 10 oz solid albacore tuna in water white drained canned
  • 16 oz alfredo sauce 
  • tablespoons butter melted
  • 0.3 cup wine dry white
  • 0.5 cup breadcrumbs plain dry
  • oz rotini pasta uncooked
  • teaspoon seasoning italian
  • teaspoon lemon zest grated
  • 4.5 oz mushrooms whole drained
  • oz sugar snap peas frozen thawed drained

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F. Spray 2-quart baking dish with cooking spray.
  2. Cook and drain pasta as directed on package using minimum cook time. In large bowl, stir Alfredo sauce, wine, Italian seasoning, lemon peel, tuna, peas, mushrooms and pasta. Spoon into baking dish.
  3. In small bowl, stir together bread crumbs and butter; sprinkle in baking dish.
  4. Bake 25 to 30 minutes or until topping is golden brown.

Nutrition Facts

Calories405kcal
Protein21.03%
Fat43.2%
Carbs35.77%

Properties

Glycemic Index
15.67
Glycemic Load
8.72
Inflammation Score
-6
Nutrition Score
15.439565243928%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:405.35kcal
20.27%
Fat:18.64g
28.67%
Saturated Fat:7.57g
47.32%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:31.91g
11.6%
Sugar:4.8g
5.34%
Cholesterol:69.44mg
23.15%
Sodium:801.35mg
34.84%
Alcohol:1.37g
100%
Alcohol %:0.72%
100%
Protein:20.41g
40.82%
Selenium:53.53µg
76.48%
Vitamin C:26.41mg
32.01%
Manganese:0.5mg
24.88%
Vitamin B3:4.87mg
24.37%
Phosphorus:215.79mg
21.58%
Vitamin K:14.56µg
13.87%
Iron:2.41mg
13.41%
Vitamin B1:0.2mg
13.28%
Vitamin A:644.45IU
12.89%
Vitamin B6:0.25mg
12.75%
Magnesium:49.03mg
12.26%
Vitamin B2:0.2mg
11.72%
Copper:0.23mg
11.37%
Fiber:2.81g
11.23%
Potassium:361.66mg
10.33%
Vitamin B12:0.6µg
9.96%
Folate:38.17µg
9.54%
Vitamin B5:0.88mg
8.82%
Zinc:1.01mg
6.72%
Vitamin D:0.99µg
6.58%
Calcium:56.33mg
5.63%
Vitamin E:0.81mg
5.43%