Contractor's Cole Slaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Contractor's Cole Slaw
80 min.
12
158kcal

Suggestions

Ingredients

  • cups cabbage shredded ( 1 head)
  • cup carrots shredded (2 to 3 carrots)
  • teaspoon celery seed 
  • cup mayonnaise 
  • 12 servings salt and pepper black freshly ground
  • 0.3 cup sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine cabbage and carrots. In a smaller bowl, make dressing by combining mayonnaise, vinegar, celery seed, sugar, salt and pepper. Toss dressing into cabbage mixture and let chill.
  2. Serve in a family style bowl.

Nutrition Facts

Calories158kcal
Protein1.93%
Fat79.39%
Carbs18.68%

Properties

Glycemic Index
20.24
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
6.563478425793%

Flavonoids

Apigenin
0.16mg
Luteolin
1.32mg
Kaempferol
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:157.95kcal
7.9%
Fat:14.08g
21.66%
Saturated Fat:2.2g
13.78%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:6.24g
2.27%
Sugar:5.89g
6.55%
Cholesterol:7.84mg
2.61%
Sodium:132.92mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin K:58.6µg
55.81%
Vitamin A:1829.04IU
36.58%
Vitamin C:13.49mg
16.35%
Manganese:0.1mg
5.02%
Vitamin E:0.74mg
4.92%
Fiber:1.22g
4.87%
Folate:18.04µg
4.51%
Vitamin B6:0.06mg
3.07%
Potassium:103.05mg
2.94%
Calcium:22.74mg
2.27%
Vitamin B1:0.03mg
2.06%
Iron:0.34mg
1.92%
Phosphorus:18.22mg
1.82%
Magnesium:6.77mg
1.69%
Vitamin B2:0.03mg
1.48%
Vitamin B5:0.14mg
1.37%