Convoy Chicken

Gluten Free
Dairy Free
Health score
26%
Convoy Chicken
50 min.
6
328kcal

Suggestions

Recipe Introduction:

Are you a fan of bold, Mediterranean flavors that pack a punch with every bite? Look no further than this delicious Convoy Chicken recipe! Perfect for those seeking a gluten-free and dairy-free option, this dish is a delightful blend of juicy chicken breasts and a tangy tomato topping that will transport your taste buds to the heart of the Mediterranean.

With a relatively short preparation time of just 50 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. It serves six, making it an excellent choice for a family dinner or a small gathering of friends. At 328 calories per serving, it's a satisfying yet guilt-free option that won't weigh you down.

This dish is incredibly versatile, serving as a main course, main dish, lunch, or dinner. Its rich flavors make it a standout meal that's sure to impress, yet it's simple enough for a casual get-together or a cozy family dinner. The star of the show is the chicken, which is marinated in olive oil and seasoned with garlic powder, salt, and pepper, then grilled to juicy perfection. The topping, a vibrant mixture of sautéed onions, garlic, diced tomatoes, olives, and capers, adds a layer of depth and complexity that will have you coming back for more.

Whether you're a seasoned home cook or just starting out, Convoy Chicken is a must-try recipe that promises to become a staple in your culinary repertoire. So why wait? Fire up the grill and get ready to embark on a flavorful journey with this delectable dish!

Ingredients

  • 0.5 cup kalamata olives pitted chopped
  • 29 ounce canned tomatoes fresh diced canned ( 4 to 6)
  • tablespoons capers 
  • 36 ounce chicken breast boneless
  • cloves garlic with the side of a knife blade and minced crushed
  • tablespoon garlic powder 
  • 0.5 cup olive green chopped
  • tablespoon olive oil 
  • tablespoons olive oil 
  • servings salt and pepper 
  • servings pepper black freshly ground
  • large onion diced white

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
  2. For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
  3. Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.

Nutrition Facts

Calories328kcal
Protein47.21%
Fat35.11%
Carbs17.68%

Properties

Glycemic Index
22
Glycemic Load
3.47
Inflammation Score
-7
Nutrition Score
24.825651951458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
3.67mg
Myricetin
0.02mg
Quercetin
9.69mg

Nutrients percent of daily need

Calories:328.4kcal
16.42%
Fat:12.96g
19.95%
Saturated Fat:2.14g
13.39%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:10.66g
3.88%
Sugar:7.26g
8.07%
Cholesterol:108.86mg
36.29%
Sodium:998.9mg
43.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.22g
78.45%
Vitamin B3:19.53mg
97.67%
Selenium:56.08µg
80.11%
Vitamin B6:1.55mg
77.59%
Phosphorus:416.68mg
41.67%
Potassium:1099.18mg
31.41%
Vitamin B5:2.86mg
28.59%
Vitamin E:3.6mg
24.03%
Vitamin C:16.94mg
20.53%
Magnesium:78.94mg
19.73%
Copper:0.35mg
17.75%
Manganese:0.35mg
17.68%
Fiber:4.02g
16.09%
Vitamin B1:0.24mg
15.75%
Iron:2.75mg
15.27%
Vitamin B2:0.26mg
15.09%
Vitamin K:11.67µg
11.11%
Zinc:1.47mg
9.8%
Vitamin A:438.87IU
8.78%
Folate:31.33µg
7.83%
Calcium:77.08mg
7.71%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%