Convoy Chicken

Gluten Free
Dairy Free
Health score
26%
Convoy Chicken
50 min.
6
328kcal

Suggestions

Ingredients

  • 0.5 cup kalamata olives pitted chopped
  • 29 ounce canned tomatoes fresh diced canned ( 4 to 6)
  • tablespoons capers 
  • 36 ounce chicken breast boneless
  • cloves garlic with the side of a knife blade and minced crushed
  • tablespoon garlic powder 
  • 0.5 cup olive green chopped
  • tablespoon olive oil 
  • tablespoons olive oil 
  • servings salt and pepper 
  • servings pepper black freshly ground
  • large onion diced white

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
  2. For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
  3. Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.

Nutrition Facts

Calories328kcal
Protein47.21%
Fat35.11%
Carbs17.68%

Properties

Glycemic Index
22
Glycemic Load
3.47
Inflammation Score
-7
Nutrition Score
24.825651951458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
3.67mg
Myricetin
0.02mg
Quercetin
9.69mg

Nutrients percent of daily need

Calories:328.4kcal
16.42%
Fat:12.96g
19.95%
Saturated Fat:2.14g
13.39%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:10.66g
3.88%
Sugar:7.26g
8.07%
Cholesterol:108.86mg
36.29%
Sodium:998.9mg
43.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.22g
78.45%
Vitamin B3:19.53mg
97.67%
Selenium:56.08µg
80.11%
Vitamin B6:1.55mg
77.59%
Phosphorus:416.68mg
41.67%
Potassium:1099.18mg
31.41%
Vitamin B5:2.86mg
28.59%
Vitamin E:3.6mg
24.03%
Vitamin C:16.94mg
20.53%
Magnesium:78.94mg
19.73%
Copper:0.35mg
17.75%
Manganese:0.35mg
17.68%
Fiber:4.02g
16.09%
Vitamin B1:0.24mg
15.75%
Iron:2.75mg
15.27%
Vitamin B2:0.26mg
15.09%
Vitamin K:11.67µg
11.11%
Zinc:1.47mg
9.8%
Vitamin A:438.87IU
8.78%
Folate:31.33µg
7.83%
Calcium:77.08mg
7.71%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%