Cook the Book: April's Rosemary Straw Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Cook the Book: April's Rosemary Straw Potatoes
45 min.
4
277kcal

Suggestions

Ingredients

  •  lemon zest 
  • 1.8 lb potatoes peeled cut into fine matchsticks
  • sprigs rosemary leaves fresh leaves picked
  • tablespoons sea salt 
  • servings unrefined sunflower oil 

Equipment

  • frying pan
  • paper towels
  • mortar and pestle
  • slotted spoon
  • colander

Directions

  1. Bash and mix together the lemon zest with the salt in a mortar and pestle until salt is flavored, colored, and fine.
  2. Place in a dish. Use whatever you need right away or allow it to dry out for a couple of hours before storing it.
  3. Heat 2 to 3 inches of sunflower oil in a sturdy pan; bring to deep-frying temperature (350°F; to avoid oil catching fire, be sure to maintain its temperature at 350°F).
  4. Pat the julienne strips dry with some paper towels to remove any excess starch. Making sure you've got a slotted spoon or spider (which is like a flat colander with a handle) and a big pile of paper towels to one side, carefully place some of your potatoes into the pan of oil (don't overcrowd it) for a couple of minutes until golden brown and crisp. Cook potatoes in batches until they are all used up.
  5. Add the rosemary for the last 30 seconds.
  6. Remove the potatoes and rosemary to the paper towels to soak up any excess oil; dust with your lemon salt.
  7. Serve immediately.

Nutrition Facts

Calories277kcal
Protein5.69%
Fat45.04%
Carbs49.27%

Properties

Glycemic Index
20.94
Glycemic Load
25.38
Inflammation Score
-4
Nutrition Score
11.744347780295%

Flavonoids

Naringenin
0.02mg
Kaempferol
1.59mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:277.37kcal
13.87%
Fat:14.19g
21.83%
Saturated Fat:1.43g
8.97%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:30.39g
11.05%
Sugar:1.61g
1.79%
Cholesterol:0mg
0%
Sodium:6988.46mg
303.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin C:41.05mg
49.75%
Vitamin E:5.77mg
38.5%
Vitamin B6:0.59mg
29.41%
Potassium:839.8mg
23.99%
Fiber:4.54g
18.14%
Manganese:0.32mg
16.12%
Magnesium:46.12mg
11.53%
Phosphorus:113.34mg
11.33%
Copper:0.22mg
11.07%
Vitamin B1:0.16mg
10.65%
Vitamin B3:2.1mg
10.49%
Iron:1.62mg
9.02%
Folate:32.03µg
8.01%
Vitamin B5:0.59mg
5.93%
Vitamin K:4.53µg
4.31%
Zinc:0.6mg
3.99%
Vitamin B2:0.06mg
3.81%
Calcium:30.38mg
3.04%