Cook the Book: Asparagus with Butter and Soy

Vegetarian
Gluten Free
Health score
5%
Cook the Book: Asparagus with Butter and Soy
10 min.
2
392kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and quick recipe that celebrates the vibrant flavors of asparagus? This Asparagus with Butter and Soy dish is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect addition to any meal. Imagine tender asparagus spears, lightly blistered and coated in a rich, buttery soy sauce, paired with a perfectly poached egg that adds a luxurious touch to every bite.

The combination of the earthy asparagus and the umami-rich soy sauce creates a harmonious balance that will tantalize your taste buds. The addition of a warm poached egg on top not only enhances the dish's visual appeal but also provides a creamy texture that complements the crispness of the asparagus. With a caloric count of just 392 kcal for two servings, this dish is a guilt-free indulgence that you can enjoy any day of the week.

Whether you're looking for a standout side for your dinner party or a simple yet elegant dish to brighten up your weeknight meals, this Asparagus with Butter and Soy recipe is sure to impress. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • 0.5 pound asparagus 
  • large eggs at room temperature
  • servings kosher salt 
  • servings sea salt such as maldon
  • tablespoons soya sauce 
  • tablespoons butter unsalted at room temperature
  • teaspoons cold-pressed canola oil [i used 
  • servings vinegar white

Equipment

  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Fill a medium pot halfway with water and bring it to a boil over high heat.
  2. Add enough kosher salt so that the water is as salty as seawater. Meanwhile, fill a medium saucepan halfway with water, add a small splash of vinegar, and bring to a boil over high heat. Reduce the heat so the water simmers gently. One at a time, crack each egg into a small teacup with a handle and then slowly and gently slide the egg into the simmering water—the rim of the cup should actually dip into the water so that the egg doesn’t have very far to fall. Adjust the heat so the water stays at a slow simmer. Cook for 2 to 3 minutes, until the white is just set and the yolk is still runny. Use a slotted spoon to transfer the eggs to a plate.
  3. Heat a 9-inch sauté pan over high heat. When the pan is very hot, drop the asparagus into the boiling water and cook for 25 to 30 seconds, less if the asparagus is very skinny.
  4. Drain the asparagus and gently shake them dry.
  5. Add the oil to the hot pan and swirl. Immediately add the asparagus and toss constantly for about 30 seconds, until they become slightly blistered in spots. Do not lower the heat.
  6. Add the soy sauce and shake the pan to coat the asparagus; as soon as it evaporates, remove the pan from the heat, add 1 tablespoon water, and immediately follow with the butter. Continue to toss the asparagus until the butter is melted, creating a dark golden brown emulsified sauce.
  7. If the sauce has broken, add up to a tablespoon of water and continue to toss until it comes back together. Divide the asparagus and the sauce between two plates, and top each with a warm poached egg.
  8. Sprinkle the eggs with a little sea salt.

Nutrition Facts

Calories392kcal
Protein10.91%
Fat83.35%
Carbs5.74%

Properties

Glycemic Index
48.5
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
16.033913135529%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:392.19kcal
19.61%
Fat:37.3g
57.38%
Saturated Fat:19.89g
124.28%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:3.26g
1.19%
Sugar:2.65g
2.94%
Cholesterol:261.25mg
87.08%
Sodium:1470.28mg
63.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.97%
Vitamin K:52.63µg
50.12%
Vitamin A:2001.94IU
40.04%
Selenium:18.48µg
26.4%
Vitamin B2:0.43mg
25.16%
Vitamin E:3.32mg
22.12%
Folate:86.76µg
21.69%
Iron:3.74mg
20.79%
Phosphorus:189.97mg
19%
Manganese:0.29mg
14.41%
Copper:0.28mg
14.04%
Vitamin B1:0.19mg
12.97%
Vitamin B5:1.18mg
11.83%
Vitamin B6:0.23mg
11.26%
Vitamin D:1.52µg
10.17%
Fiber:2.53g
10.1%
Potassium:344.8mg
9.85%
Vitamin B3:1.87mg
9.36%
Zinc:1.37mg
9.12%
Vitamin B12:0.5µg
8.41%
Vitamin C:6.35mg
7.7%
Magnesium:29.84mg
7.46%
Calcium:67.76mg
6.78%