Cook the Book: Best-Ever American Wings

Gluten Free
Dairy Free
Health score
2%
Cook the Book: Best-Ever American Wings
45 min.
24
219kcal

Suggestions


Are you ready to elevate your game day experience or impress your guests at your next gathering? Look no further than these Best-Ever American Wings! Bursting with flavor and perfectly crispy, these wings are not only gluten-free and dairy-free but also incredibly easy to prepare. With a delightful blend of spices and a tangy marinade, they are sure to be the star of any antipasti platter or appetizer spread.

Imagine the aroma of garlic and spices wafting through your kitchen as you prepare these mouthwatering wings. The combination of red wine, ketchup, and Heinz 57 sauce creates a rich, savory glaze that clings to each wing, ensuring every bite is packed with flavor. Plus, with a preparation time of just 45 minutes, you can whip up a batch for a crowd of 24 people without breaking a sweat!

Whether you're hosting a casual get-together, a festive party, or simply craving a delicious snack, these wings are the perfect choice. Serve them hot or at room temperature, and watch as they disappear from the platter in no time. Get ready to impress your friends and family with this unbeatable recipe that promises to deliver the ultimate wing experience!

Ingredients

  • tablespoons brown sugar 
  • 24  chicken wings 
  • 0.3 cup chili powder 
  • tablespoons cooking oil 
  • tablespoon thyme dried
  • cloves garlic minced
  • 0.5 cup sauce 
  • cups catsup 
  • tablespoons blackstrap molasses 
  • tablespoon oregano dried
  • tablespoon paprika 
  • cups red wine 
  • tablespoon all the tabasco sauce you handle 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Cut off the wing tips and save them for making stock. In a large bowl, combine the red wine, ketchup, Heinz 57, brown sugar, chili powder, molasses, oregano, thyme, paprika, and Tabasco sauce. In a 12-inch saute pan, add the oil and saute the garlic. when the garlic begins to brown, add the red wine mixture. Bring to a low boil, then simmer for 20 minutes. Cool to room temperature.
  2. In a bowl large enough to hold the wings, combine the wings and the red wine sauce.
  3. Mix thoroughly. Marinate the wings in the refrigerator for 1 to 24 hours (the longer, the better).
  4. Preheat the oven to 375 degrees. Line a shallow baking pan with foil. Coat a wire rack with nonstick cooking spray and place the rack in the baking pan.
  5. Drain the chicken and reserve the marinade. Arrange the wings on the rack (smooth surface down) and roast for 30 minutes.
  6. Drain the accumulated liquid from the pan. Baste the wings with the reserved marinade, turn them over, and baste again. Roast until the wings turn a mahogany color, about another 30 minutes.
  7. Serve hot or at room temperature.

Nutrition Facts

Calories219kcal
Protein19.86%
Fat45.72%
Carbs34.42%

Properties

Glycemic Index
4.54
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
7.6673912509628%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.69mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:218.67kcal
10.93%
Fat:9.88g
15.2%
Saturated Fat:2.36g
14.76%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:15.52g
5.64%
Sugar:12.16g
13.52%
Cholesterol:37.01mg
12.34%
Sodium:424.59mg
18.46%
Alcohol:4.24g
100%
Alcohol %:4.02%
100%
Protein:9.65g
19.31%
Vitamin A:1110.54IU
22.21%
Vitamin B3:3.73mg
18.63%
Vitamin B6:0.32mg
16.09%
Vitamin E:1.97mg
13.1%
Selenium:8.72µg
12.45%
Manganese:0.2mg
10.07%
Phosphorus:91.24mg
9.12%
Iron:1.63mg
9.06%
Vitamin K:9.33µg
8.88%
Potassium:300.87mg
8.6%
Vitamin B2:0.13mg
7.9%
Magnesium:26.99mg
6.75%
Zinc:0.9mg
5.97%
Fiber:1.22g
4.87%
Copper:0.09mg
4.55%
Vitamin B5:0.45mg
4.48%
Calcium:36.05mg
3.61%
Vitamin C:2.31mg
2.8%
Vitamin B1:0.04mg
2.61%
Vitamin B12:0.15µg
2.56%
Folate:6.89µg
1.72%