Cook the Book: Braised Carrots

Vegetarian
Gluten Free
Health score
4%
Cook the Book: Braised Carrots
45 min.
4
236kcal

Suggestions




Cook the Book: Braised Carrots Recipe


Discover the delightful flavors of our Cook the Book: Braised Carrots recipe, a vibrant and comforting side dish that elevates any meal. This vegetarian and gluten-free dish is not only easy to prepare but also bursting with flavor, making it a perfect addition to your dinner table. The carrots, gently braised in a savory broth and infused with the subtle sweetness of orange zest, create a tender and aromatic side that complements a variety of main courses. The addition of finely chopped orange zest adds a refreshing touch, while the vibrant green mâche salad contrasts beautifully with the warm, earthy carrots. This recipe, ready in just 45 minutes, is both satisfying and visually appealing, ensuring a memorable dining experience for you and your family. Get ready to savor every bite of this delectable and healthy side dish!

Ingredients

  • 12 ounces carrots with their greens
  • 0.5 cup chicken stock see 
  • tablespoons olive oil extra virgin 
  • pinch granulated sugar 
  • pinch ground coriander 
  • servings pepper black finely
  •  cranberry-orange relish 
  • tablespoon red wine vinegar 
  • servings sea salt fine
  • servings pepper black freshly ground fine
  • ounces butter unsalted
  • 0.5 cup onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • sieve
  • blender
  • microwave
  • peeler

Directions

  1. Bring a small pot of water to a boil. With a vegetable peeler, peel the zest in strips from the orange, avoiding the white pith. Finely chop the zest, place in a small strainer, and dip into the boiling water to blanch for a minute. Rinse zest under cold water; drain on a paper towel.
  2. Spread zest on a plate; allow to dry at room temperature for 24 hours, or dry in the microwave for 3 to 4 minutes. Set aside.
  3. Squeeze 1/2 cup juice from the orange. Set aside.
  4. Cut off carrot greens and reserve. Peel and trim carrots.
  5. In a sauté pan large enough to hold the carrots in a single layer, melt 2 tablespoons of butter over medium-high heat.
  6. Add the onion; sauté for 30 seconds.
  7. Add the orange juice, sugar, a pinch of salt, the coriander, and carrots. Bring to a simmer, cover, reduce the heat, and simmer for 5 minutes.
  8. Add the chicken stock; simmer for 15 minutes or until the carrots are tender when pierced with the tip of a knife. Meanwhile, bring a medium pot of water to a boil, and fill a medium bowl with ice water. Pick the leaves from the carrot greens and discard the stems. Break leaves into 1- to 2-inch pieces. There should be about 1 cup of loosely packed greens. Blanch greens in the boiling water for about 15 seconds.
  9. Drain in a strainer, and immediately plunge strainer into ice water to stop the cooking. When the greens are cold, lift strainer, drain well, and dry greens on paper towels.
  10. When the carrots are tender, transfer them to a plate; cover loosely to keep warm. If there is more than 1/2 cup liquid remaining in pan, return pan to burner and simmer to reduce to 1/2 cup.
  11. Combine the cooking liquid and the remaining 2 tablespoons butter in a blender, add carrot greens, and blend until smooth. Season to taste with salt and pepper. (There will be about 1/2 cup sauce.)
  12. Gently toss the mâche with the oil, vinegar, sugar, and salt; add pepper to taste.
  13. Serve the carrots family-style on a platter, arranged in a bunch with the mâche at the top and the sauce poured along one side, or serve 2 carrots per plate with a small mound of mâche and the sauce spooned onto the side.
  14. Sprinkle the carrots with the orange zest.
  15. Photograph courtesy Artisan Books

Nutrition Facts

Calories236kcal
Protein3.69%
Fat70.88%
Carbs25.43%

Properties

Glycemic Index
62.61
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
11.422173915998%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:235.5kcal
11.77%
Fat:19.17g
29.5%
Saturated Fat:8.39g
52.43%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:11.81g
4.29%
Sugar:8.67g
9.64%
Cholesterol:31.38mg
10.46%
Sodium:298.3mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Vitamin A:14638.52IU
292.77%
Vitamin C:24.05mg
29.15%
Vitamin K:16.9µg
16.1%
Fiber:3.66g
14.65%
Vitamin E:1.97mg
13.15%
Potassium:402.94mg
11.51%
Manganese:0.19mg
9.43%
Vitamin B6:0.18mg
9.02%
Folate:31.74µg
7.94%
Vitamin B3:1.44mg
7.2%
Vitamin B1:0.11mg
7.06%
Vitamin B2:0.1mg
5.84%
Phosphorus:53.29mg
5.33%
Calcium:53.14mg
5.31%
Magnesium:18.29mg
4.57%
Copper:0.08mg
4.25%
Vitamin B5:0.36mg
3.57%
Iron:0.51mg
2.85%
Zinc:0.33mg
2.21%
Selenium:1.23µg
1.75%
Vitamin D:0.21µg
1.42%