Cook the Book: Braised 'Red Cooked' Wings, Shanghai-Style

Gluten Free
Dairy Free
Cook the Book: Braised 'Red Cooked' Wings, Shanghai-Style
45 min.
24
150kcal

Suggestions


If you're in search of a crowd-pleasing appetizer that effortlessly combines flavors and simplicity, look no further than these Braised 'Red Cooked' Wings, Shanghai-Style. Perfect for entertaining or as a delicious snack, this dish will have your guests raving and returning for seconds. Each wing is infused with a delightful blend of sweet and savory, thanks to the rich brown sugar and dark soy sauce, while the aromatic spices of cinnamon, garlic, and ginger transport you straight to the vibrant streets of Shanghai.

What sets these wings apart is not only their bold flavor but also their incredibly tender texture. After a gentle simmering in a fragrant red wine sauce, the chicken wings become melt-in-your-mouth tender, coated in a luscious glaze that makes every bite irresistible. With just 45 minutes of your time, this gluten-free and dairy-free recipe is an excellent choice for those with dietary restrictions, yet it doesn’t compromise on taste.

Whether served at a festive gathering, a game day celebration, or simply enjoyed as a family treat, these wings offer a tantalizing starter that’s sure to impress. Embrace the spirit of Shanghai with this delightful dish that balances tradition and modern culinary flair. Let’s get cooking!

Ingredients

  • 0.5 cup brown sugar packed
  • 24  chicken wings 
  • inch cinnamon 
  • cloves garlic minced
  • 0.3 cup ginger chopped
  • tablespoons hoisin sauce 
  • tablespoon orange zest grated
  • teaspoon pepper red crushed
  • cups red wine 
  • 0.5 cup soya sauce dark

Equipment

  • bowl
  • frying pan

Directions

  1. Cut off the wing tips and save them for making stock.
  2. Cut the wings in half through the joint. In a large bowl, combine all the remaining ingredients.
  3. Place a deep 12-inch pan over medium heat.
  4. Add the red wine mixture and bring to a simmer.
  5. Add the chicken wings. Bring to a low boil, cover, turn the heat to low, and simmer until the wings become very tender, about 30 minutes. Stir occasionally. This can be done 24 hours prior to serving.
  6. To serve, bring the wings and sauce to a low boil. Cook until nearly all the sauce evaporates and forms a glaze around the wings.
  7. Serve.

Nutrition Facts

Calories150kcal
Protein28.33%
Fat52.19%
Carbs19.48%

Properties

Glycemic Index
3.33
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
3.8491304322429%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:149.65kcal
7.48%
Fat:7.75g
11.92%
Saturated Fat:2.17g
13.54%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:6.27g
2.28%
Sugar:5.05g
5.61%
Cholesterol:37.05mg
12.35%
Sodium:330.4mg
14.37%
Alcohol:2.12g
100%
Alcohol %:3.32%
100%
Protein:9.47g
18.93%
Vitamin B3:3.13mg
15.65%
Selenium:7.74µg
11.06%
Vitamin B6:0.21mg
10.26%
Phosphorus:76.88mg
7.69%
Manganese:0.1mg
5.18%
Zinc:0.71mg
4.75%
Iron:0.76mg
4.2%
Vitamin B5:0.41mg
4.08%
Potassium:128.15mg
3.66%
Magnesium:14.59mg
3.65%
Vitamin B2:0.06mg
3.59%
Vitamin B12:0.15µg
2.56%
Vitamin B1:0.03mg
1.95%
Vitamin A:97.32IU
1.95%
Copper:0.04mg
1.91%
Calcium:16.01mg
1.6%
Vitamin E:0.19mg
1.24%
Vitamin C:0.97mg
1.18%