Cook the Book: Carolyn McLemore's Cornbread Salad

Gluten Free
Health score
45%
Cook the Book: Carolyn McLemore's Cornbread Salad
45 min.
6
1450kcal

Suggestions


If you're looking for a delicious and hearty side dish that will steal the show at your next gathering, Carolyn McLemore's Cornbread Salad is just what you need! This gluten-free recipe brings together layers of flavors that will leave everyone asking for the recipe. The combination of crispy bacon, pinto beans, sharp cheddar cheese, and tangy jalapeños, all nestled in a bed of crumbled homemade cornbread, creates a dish that's bursting with texture and taste.

The best part? This salad is incredibly easy to make and perfect for any occasion. With just a few simple steps, you’ll create a crowd-pleaser that can be prepped in advance and served chilled for maximum flavor. The creamy dressing made with sour cream, mayonnaise, and ranch-style seasoning ties everything together beautifully. Whether you're hosting a BBQ, a family dinner, or a holiday meal, this cornbread salad is sure to become a favorite!

Ready in just 45 minutes and yielding enough for six people, this dish is as satisfying as it is flavorful. It's a great way to enjoy the comforting warmth of cornbread while adding fresh, vibrant ingredients for a refreshing twist. Perfect for those who want a gluten-free option without sacrificing taste, this recipe will quickly become a staple in your culinary repertoire!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups buttermilk 
  • 15 ounces corn drained canned
  • ounces jalapeño peppers chopped canned
  • 32 ounces pinto beans drained and rinsed canned
  • pound bacon crumbled crisp cooked
  • large eggs 
  • 0.5 cup bell pepper green chopped
  • teaspoon kosher salt finely
  • cup mayonnaise 
  • ounce salad dressing ranch-style
  • 0.5 cup spring onion chopped
  • cups cheddar cheese shredded
  • ounces cream sour
  • large tomatoes chopped
  • tablespoon vegetable oil 
  • cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Make the cornbread: Preheat the oven to 450°F. Coat the bottom and sides of a 10-inch cast-iron skillet with the vegetable oil; place skillet in oven to heat.
  2. Whisk the eggs and buttermilk together in a large bowl.
  3. Add the cornmeal, baking soda, baking powder, salt, and jalapeños while stirring briskly.
  4. Pour the batter into the hot skillet.
  5. Bake for 15 minutes or until lightly browned. Cool on a rack; crumble into a bowl.
  6. Combine the dressing mix, sour cream, and mayonnaise in a small bowl; set aside.
  7. Combine the tomatoes, bell pepper, and scallions in another bowl.
  8. Place half the crumbled cornbread in the bottom of a large serving bowl. Spoon on half the pinto beans; top with half the tomato mixture, half the cheese, half the corn, and half the bacon.
  9. Spread on half of the dressing. Repeat the layers, ending with the dressing. Cover with plastic wrap and chill for at least 2 hours before serving.

Nutrition Facts

Calories1450kcal
Protein16.8%
Fat59.01%
Carbs24.19%

Properties

Glycemic Index
65.58
Glycemic Load
33.81
Inflammation Score
-9
Nutrition Score
49.31086963156%

Flavonoids

Naringenin
0.62mg
Luteolin
0.58mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:1449.58kcal
72.48%
Fat:95.2g
146.46%
Saturated Fat:32.33g
202.07%
Carbohydrates:87.8g
29.27%
Net Carbohydrates:73.85g
26.85%
Sugar:13.78g
15.31%
Cholesterol:244.52mg
81.51%
Sodium:3570.51mg
155.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61g
122%
Phosphorus:1057.19mg
105.72%
Selenium:69.54µg
99.34%
Vitamin K:101.08µg
96.26%
Calcium:732.64mg
73.26%
Fiber:13.95g
55.8%
Vitamin B3:11.12mg
55.58%
Vitamin B6:1.1mg
55.13%
Zinc:8.2mg
54.66%
Vitamin B1:0.82mg
54.45%
Manganese:1.06mg
52.75%
Vitamin B2:0.9mg
52.73%
Vitamin A:2351.91IU
47.04%
Magnesium:187.42mg
46.86%
Potassium:1631.69mg
46.62%
Vitamin B12:2.25µg
37.46%
Vitamin C:28.53mg
34.58%
Iron:6.06mg
33.67%
Copper:0.65mg
32.34%
Folate:127.56µg
31.89%
Vitamin E:4.43mg
29.53%
Vitamin B5:2.68mg
26.8%
Vitamin D:2.61µg
17.4%