Cook the Book: Catalan-Style Turkey

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Cook the Book: Catalan-Style Turkey
105 min.
6
1169kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • tablespoons pinenuts 
  • 0.5 cup prune- cut to pieces pitted
  • 0.7 cup raisins 
  •  onion red thinly sliced
  • cup tomatoes chopped
  •  turkey legs 
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the raisins and prunes in a bowl and pour in the sherry or vino rancio.
  2. Let soak for 12 hours.
  3. Thinly slice the onions. Season the turkey with salt and pepper.
  4. Put a wide pan over medium heat, then add almost all of the oil. Brown the turkey for 10 minutes, until golden all over.
  5. Add the onions. Try the onions and turkey for about 10 minutes, stirring often, until the onions are caramelized and dark golden brown.
  6. Drain off the sherry or vino rancio from the fruit, then add it to the pan.
  7. When most of the vino rancio has evaporated, add the chopped tomatoes and continue to cook until everything is well caramelized.
  8. Pour in the water, reduce the heat and simmer for 30 minutes.
  9. Add the raisins and prunes. Cover the pan and let cook for another hour, or until the turkey is very tender and the sauce is thick and tasty.
  10. Meanwhile, heat the remaining oil in a frying pan, then add the pine nuts. Cook over low heat for about 5 minutes, stirring often until golden.
  11. Put the turkey onto a serving dish, cover with the sauce, raisins, and plums. Finish with a sprinkling of pine nuts.

Nutrition Facts

Calories1169kcal
Protein46.87%
Fat43.21%
Carbs9.92%

Properties

Glycemic Index
25.47
Glycemic Load
10.57
Inflammation Score
-8
Nutrition Score
48.116956607155%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:1168.56kcal
58.43%
Fat:55.04g
84.68%
Saturated Fat:15.15g
94.7%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:24.97g
9.08%
Sugar:8.63g
9.59%
Cholesterol:480.87mg
160.29%
Sodium:515.55mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:134.34g
268.69%
Selenium:179.24µg
256.06%
Zinc:21.38mg
142.56%
Phosphorus:1261.95mg
126.2%
Vitamin B6:2.45mg
122.59%
Vitamin B3:20.77mg
103.85%
Vitamin B2:1.51mg
88.97%
Vitamin B5:7.55mg
75.51%
Iron:12.61mg
70.04%
Potassium:2247.16mg
64.2%
Copper:1.15mg
57.51%
Vitamin B12:2.64µg
44.02%
Magnesium:170.79mg
42.7%
Vitamin B1:0.59mg
39.57%
Manganese:0.63mg
31.4%
Folate:84.1µg
21.02%
Vitamin K:16.82µg
16.02%
Calcium:145.17mg
14.52%
Fiber:3.48g
13.93%
Vitamin C:8.46mg
10.25%
Vitamin E:1.53mg
10.18%
Vitamin A:342.49IU
6.85%