Cook the Book: Chilaquiles Verdes

Vegetarian
Gluten Free
Health score
7%
Cook the Book: Chilaquiles Verdes
45 min.
4
406kcal

Suggestions


Chilaquiles Verdes is a vibrant and flavorful dish that brings the essence of Mexican cuisine right to your table. Perfect for breakfast, brunch, or even as a delightful side dish, this vegetarian and gluten-free recipe is sure to impress your family and friends. With a preparation time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen.

At the heart of this dish is the rich and tangy salsa verde, made from fresh tomatillos, zesty chiles, and aromatic garlic. The combination of these ingredients creates a sauce that is both refreshing and comforting. As you simmer the salsa, the enticing aromas will fill your kitchen, making it hard to resist diving in right away!

The crispy corn tortilla chips, lightly fried to perfection, soak up the salsa verde, creating a delightful contrast of textures. Topped with creamy queso fresco, a sprinkle of cilantro, and a dollop of crema fresca, each bite is a burst of flavor that will transport you straight to a bustling Mexican market.

Whether you're serving it as a side dish or making it the star of your meal, Chilaquiles Verdes is a crowd-pleaser that caters to various dietary preferences. So gather your ingredients, roll up your sleeves, and get ready to enjoy a plate of this deliciously satisfying dish!

Ingredients

  • 0.3  bay leaves 
  • tablespoon cilantro leaves finely chopped
  • tablespoon corn oil 
  • 12  corn tortillas 
  • servings cream sour for garnish
  • pinch thyme dried
  • large eggs beaten
  • tablespoons queso fresco crumbled
  •  garlic clove 
  •  jalapeno stemmed
  • 0.3 cup chicken broth low-sodium
  • 0.5 cup monterrey jack cheese shredded
  • pinch oregano dried
  • servings salsa verde 
  • 0.5 teaspoon salt 
  • medium tomatillos husked rinsed ()
  • servings vegetable oil for frying
  • tablespoons onion white finely chopped

Equipment

  • frying pan
  • pot
  • blender
  • kitchen towels
  • deep fryer

Directions

  1. Put the tomatillos, chile, onion, and garlic in a medium pot and add water to cover. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until the vegetables are soft and the tomatillos turn pale green, 15 to 20 minutes.
  2. Remove from the heat and let cool slightly.
  3. Carefully transfer the boiled vegetables, along with the cooking water, to a blender. Puree for a few seconds to blend; be sure to hold down the lid with a kitchen towel for safety.
  4. Add the 1/2 bay leaf, oregano, thyme, salt and broth. Continue to puree until smooth. You should have 1 quart of salsa verde.
  5. Place a wide pot or pan over medium-high heat and coat with the corn oil. When the oil is hazy, pour in the salsa verde; it will bubble a bit. Reduce the heat to medium and simmer, stirring occasionally, until the sauce is slightly thickened, 10 to 15 minutes. Cover, reduce the heat to very low, and keep warm while you fry the chips.
  6. Pour the vegetable oil into a heavy-bottomed pot or countertop deep fryer to a depth of about 2 inches and heat to 375& deg F over medium-high heat. Stack the tortillas and fan them with your thumb to separate.
  7. Cut the tortillas into 8 wedges like a pie.
  8. To finish the chilaquiles, uncover the salsa verde and raise the heat to medium. Just when it starts to bubble, stir in the beaten eggs. Cook and stir it for about 5 seconds, until the egg feathers into the sauce, thickening and binding it. Immediately add the chips, tossing gently until they have absorbed enough sauce to become soft. Take care not to brake the chips.
  9. Sprinkle the Jack cheese on top and let it melt.
  10. Divide the chilaquiles among 4 plates.
  11. Sprinkle with the queso fresco, chopped onion, and cilantro.
  12. Garnish with the crema fresca and serve immediately.

Nutrition Facts

Calories406kcal
Protein13.37%
Fat44.69%
Carbs41.94%

Properties

Glycemic Index
50.88
Glycemic Load
15.45
Inflammation Score
-7
Nutrition Score
15.308695482171%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:405.7kcal
20.28%
Fat:20.58g
31.67%
Saturated Fat:6.84g
42.74%
Carbohydrates:43.47g
14.49%
Net Carbohydrates:36.97g
13.45%
Sugar:6.6g
7.34%
Cholesterol:117.75mg
39.25%
Sodium:741.21mg
32.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.71%
Phosphorus:431.24mg
43.12%
Fiber:6.5g
25.99%
Calcium:248.39mg
24.84%
Selenium:16.96µg
24.23%
Manganese:0.41mg
20.72%
Magnesium:81.57mg
20.39%
Vitamin C:14.51mg
17.59%
Vitamin B2:0.29mg
16.93%
Vitamin B6:0.32mg
15.88%
Vitamin K:16.2µg
15.43%
Zinc:2.2mg
14.69%
Potassium:502.44mg
14.36%
Vitamin A:704.66IU
14.09%
Vitamin B3:2.74mg
13.72%
Iron:2.1mg
11.69%
Vitamin E:1.74mg
11.57%
Copper:0.22mg
10.93%
Vitamin B1:0.13mg
8.61%
Vitamin B12:0.5µg
8.4%
Vitamin B5:0.7mg
6.97%
Folate:26.88µg
6.72%
Vitamin D:0.78µg
5.23%