Cook the Book: Chopped Ham Salad with Hard Boiled Eggs

Gluten Free
Dairy Free
Health score
12%
Cook the Book: Chopped Ham Salad with Hard Boiled Eggs
45 min.
4
386kcal

Suggestions


Looking for a delicious, satisfying, and easy-to-make dish that’s perfect for lunch, dinner, or any time in between? Look no further than this Chopped Ham Salad with Hard-Boiled Eggs. It’s not just tasty but also caters to those with dietary restrictions, being both gluten-free and dairy-free!

This recipe is packed with protein and healthy fats, making it an ideal choice for anyone looking to enjoy a wholesome meal. The combination of finely diced cooked ham, rich mayonnaise, and tangy Dijon mustard creates a creamy yet bold flavor profile. The addition of hard-boiled eggs brings extra richness and protein, while the fresh, crisp scallions add a delightful crunch.

Whether you’re preparing it for a family dinner or bringing it to a picnic, this salad is sure to impress. It’s quick to prepare, requiring only about 45 minutes, and makes four hearty servings. Plus, the simplicity of the ingredients means you can whip it up with ease, even on busy days. The best part? It’s a versatile dish that can be enjoyed on its own or served as a side to your favorite meal.

If you're someone who loves flavorful, satisfying dishes without all the fuss, this Chopped Ham Salad with Hard-Boiled Eggs is a must-try. It’s comfort food at its finest, with a twist of freshness and zing that will leave you coming back for more!

Ingredients

  • pound finely-chopped ham diced cooked finely
  • tablespoons dijon mustard 
  •  hardboiled eggs peeled
  • 0.3 cup mayonnaise 
  • servings salt and pepper 
  •  spring onion chopped

Equipment

  • bowl
  • sieve

Directions

  1. Put the ham in a medium bowl. Press 2 of the hard-boiled eggs through a sieve into the bowl.
  2. Add the scallions, mustard, and mayonnaise, and mix well. Season to taste with salt and pepper. Slice the remaining 2 hard-boiled eggs and garnish the ham salad with them.

Nutrition Facts

Calories386kcal
Protein30.16%
Fat67.12%
Carbs2.72%

Properties

Glycemic Index
28.5
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
21.321739093117%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:386.02kcal
19.3%
Fat:28.32g
43.57%
Saturated Fat:5.78g
36.13%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.63g
0.59%
Sugar:1.25g
1.38%
Cholesterol:277.12mg
92.37%
Sodium:1810.7mg
78.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin K:68.01µg
64.77%
Selenium:42.22µg
60.31%
Vitamin B1:0.67mg
44.47%
Phosphorus:439.85mg
43.99%
Vitamin B12:2.18µg
36.27%
Vitamin C:29.85mg
36.18%
Vitamin B2:0.55mg
32.46%
Zinc:3.22mg
21.5%
Vitamin B3:4.22mg
21.09%
Vitamin B6:0.37mg
18.55%
Vitamin B5:1.77mg
17.68%
Potassium:451.98mg
12.91%
Iron:2.05mg
11.36%
Folate:38.64µg
9.66%
Magnesium:38.01mg
9.5%
Vitamin A:459.58IU
9.19%
Vitamin E:1.27mg
8.44%
Copper:0.16mg
8.14%
Vitamin D:1.14µg
7.58%
Manganese:0.14mg
7.19%
Calcium:53.46mg
5.35%
Fiber:0.95g
3.81%