Cook the Book: Chunky Potatoes with Golden Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cook the Book: Chunky Potatoes with Golden Raisins
45 min.
6
180kcal

Suggestions

Ingredients

  • 14.5 ounces tomatoes diced canned
  • tablespoons canola oil 
  •  pepper flakes dried red
  • 0.3 cup cilantro leaves fresh packed
  • teaspoon cumin seeds 
  • cloves garlic 
  •  ginger fresh
  • 0.5 cup golden raisins 
  • 0.5 cup peas green frozen thaw (no need to )
  • small onion red coarsely chopped
  • pound yukon gold potatoes cold peeled cut into 1/2-inch cubes, and submerged in a bowl of water to prevent browning

Equipment

  • frying pan
  • blender

Directions

  1. Combine the tomatoes, with their juices, and the onion, cilantro, garlic, chiles, and ginger in a blender jar. Puree, scraping the inside of the jar as needed, to make a reddish-green sauce.
  2. Heat the oil in a large skillet over medium-high heat.
  3. Add the cumin seeds and cook until they sizzle, turn a reddish brown, and smell nutty, 5 to 10 seconds. Immediately add the pureed tomato-onion sauce. Lower the heat to medium and cook, partially covered to contain some of the spattering, stirring occasionally, until the liquid evaporates and some of the oil starts to separate from the sauce, 15 to 20 minutes.
  4. Stir in 1 cup water.
  5. Drain the potatoes and add them. Cook, covered, stirring occasionally, until the potatoes are fork tender, 20 to 25 minutes.
  6. Stir in the peas and cook, uncovered, until they are warmed through, 2 to 3 minutes.
  7. Top the curry with raisins and serve.

Nutrition Facts

Calories180kcal
Protein8.35%
Fat24.23%
Carbs67.42%

Properties

Glycemic Index
56.46
Glycemic Load
16.67
Inflammation Score
-6
Nutrition Score
12.521304457084%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:179.97kcal
9%
Fat:5.15g
7.92%
Saturated Fat:0.43g
2.69%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:27.93g
10.16%
Sugar:12.1g
13.44%
Cholesterol:0mg
0%
Sodium:108.83mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin C:61.12mg
74.08%
Vitamin B6:0.53mg
26.27%
Potassium:693.05mg
19.8%
Manganese:0.37mg
18.68%
Fiber:4.31g
17.25%
Vitamin K:15.51µg
14.78%
Copper:0.25mg
12.29%
Iron:2.2mg
12.22%
Magnesium:43.05mg
10.76%
Vitamin B1:0.16mg
10.41%
Phosphorus:103.88mg
10.39%
Vitamin B3:2.03mg
10.15%
Vitamin E:1.51mg
10.1%
Folate:35.22µg
8.8%
Vitamin A:438.07IU
8.76%
Vitamin B2:0.13mg
7.67%
Calcium:54.65mg
5.46%
Zinc:0.64mg
4.29%
Vitamin B5:0.42mg
4.22%
Selenium:1.13µg
1.61%