Cook the Book: Clay-Pot Ginger Pork with Figs and Pickled Fennel

Gluten Free
Health score
10%
Cook the Book: Clay-Pot Ginger Pork with Figs and Pickled Fennel
45 min.
8
187kcal

Suggestions


If you're looking to impress your guests with a delicious, savory dish, this Clay-Pot Ginger Pork with Figs and Pickled Fennel is sure to steal the show. Packed with flavor, this gluten-free recipe combines the tender richness of pork butt with the sweet and aromatic notes of dried figs and the tangy crunch of homemade pickled fennel. The combination of orange blossom honey, fresh ginger, and rice vinegar creates a beautifully balanced dish that sings with complex flavors, making it the perfect side dish to elevate any meal.

With a cooking time of just 45 minutes and a simple method, this dish is as easy as it is impressive. The clay pot method ensures that the pork stays incredibly tender while absorbing the essence of the spices and fruit. As the pork roasts, it creates a luscious sauce that pairs perfectly with the sweet and sour pickled fennel, adding freshness and texture to the dish.

Whether you're hosting a dinner party or just craving something comforting and full of flavor, this recipe delivers. With a calorie count of just 187 per serving, you can enjoy all the satisfying richness without guilt. Plus, the pickled fennel can be made ahead, making this dish a fantastic option for meal prep or special occasions.

Ingredients

  • 0.5 cup carrot juice 
  • 10  figs dried roughly chopped (such as Mission figs)
  • tablespoon olive oil extra virgin minced
  • cups fennel bulb sliced
  • cup ginger fresh minced peeled
  • servings kosher salt 
  • tablespoons orange-flower water 
  • servings pepper black freshly ground
  • pounds boston butt pork shoulder cut into 1-inch cubes (also called pork shoulder)
  • cup rice vinegar 
  • tablespoon butter unsalted

Equipment

  • bowl
  • oven
  • pot
  • blender
  • wooden spoon
  • spatula

Directions

  1. Preheat the oven to 350°F. Melt the butter with the olive oil in a large clay pot over medium-high heat.
  2. Add the onion and ginger; cook until the onion softens, about 5 minutes.
  3. Add the pork, salt, and pepper; stir, and cook for 10 minutes more.
  4. Add the plum wine and figs, bring to a boil, mix thoroughly, cover, and roast for 1 1/2 hours.
  5. Remove from the oven and, using a wooden spoon or a spatula, break apart the pork chunks a bit.
  6. Add the carrot juice; return to oven for 30 minutes more. Taste and adjust the salt.
  7. Serve from the clay pot or transfer to warm individual plates; garnish with a mound of pickled fennel.
  8. Ume-Pickled Fennel
  9. - makes 3 cups fennel and 2 cups pickling liquid -
  10. Combine the wine, pickled plums, vinegar, and honey in a blender; purée.
  11. Place the fennel slices in a large bowl, pour in the liquid, and cover tightly. You can eat it right away, but the flavors only get better after a few days in the fridge. Keeps for several months.

Nutrition Facts

Calories187kcal
Protein31.93%
Fat41.13%
Carbs26.94%

Properties

Glycemic Index
27
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
14.635217145085%

Flavonoids

Eriodictyol
0.35mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:186.9kcal
9.34%
Fat:8.38g
12.89%
Saturated Fat:2.92g
18.27%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:9.98g
3.63%
Sugar:6.87g
7.63%
Cholesterol:50.11mg
16.7%
Sodium:276.51mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.28%
Vitamin A:2913.94IU
58.28%
Vitamin B1:0.64mg
42.67%
Selenium:21.05µg
30.07%
Vitamin K:25.69µg
24.46%
Vitamin B6:0.36mg
18.23%
Phosphorus:174.87mg
17.49%
Vitamin B3:3.38mg
16.88%
Zinc:2.38mg
15.85%
Potassium:534.26mg
15.26%
Vitamin B2:0.25mg
14.64%
Manganese:0.2mg
9.96%
Vitamin B12:0.58µg
9.73%
Fiber:2.37g
9.5%
Magnesium:34.63mg
8.66%
Iron:1.46mg
8.09%
Vitamin C:6.44mg
7.81%
Copper:0.15mg
7.75%
Vitamin B5:0.75mg
7.49%
Calcium:50.24mg
5.02%
Vitamin E:0.72mg
4.81%
Folate:15.15µg
3.79%