Cook the Book: Cool Chard with Peppery Ricotta

Vegetarian
Gluten Free
Health score
56%
Cook the Book: Cool Chard with Peppery Ricotta
15 min.
8
214kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 1.5 cups ricotta cheese fresh drained
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoons pepper black
  • 0.3 cup red wine vinegar 
  • servings salt 
  • pounds swiss chard white red sliced into ½-inch-wide ribbons

Equipment

  • bowl
  • mixing bowl
  • pot

Directions

  1. Bring 8 quarts of water to a boil in a large pasta pot. Set up a large ice bath nearby.
  2. When the water comes to a boil, add 2 tablespoons salt. Drop the chard into the water and cook until tender, 7 to 8 minutes.
  3. Drain the chard and plunge it into the ice bath. When it has cooled, drain it well.
  4. Place the chard between two platters and press them together very firmly to release the excess water.
  5. Place the chard in a large mixing bowl, add the oil and vinegar, and toss. Season lightly with salt, and set in a cool place or in the fridge.
  6. Mix the ricotta, nutmeg, and black pepper in a bowl until well blended. Set aside.
  7. When ready to serve, arrange the chard on a wide flat platter and spoon 10 to 12 small dollops of the ricotta around it.
  8. Serve cool.

Nutrition Facts

Calories214kcal
Protein15.23%
Fat68.19%
Carbs16.58%

Properties

Glycemic Index
20.13
Glycemic Load
1.85
Inflammation Score
-10
Nutrition Score
23.952173932739%

Flavonoids

Catechin
2.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
9.87mg
Myricetin
5.27mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:213.77kcal
10.69%
Fat:16.99g
26.15%
Saturated Fat:5.42g
33.88%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:5.98g
2.17%
Sugar:2.05g
2.27%
Cholesterol:23.72mg
7.91%
Sodium:596.43mg
25.93%
Alcohol:0g
100%
Protein:8.54g
17.08%
Vitamin K:1422.32µg
1354.59%
Vitamin A:10622.5IU
212.45%
Vitamin C:51.07mg
61.9%
Manganese:0.92mg
45.99%
Magnesium:147.27mg
36.82%
Vitamin E:4.8mg
32.01%
Potassium:726.89mg
20.77%
Iron:3.55mg
19.75%
Calcium:193.88mg
19.39%
Copper:0.35mg
17.32%
Phosphorus:156.13mg
15.61%
Vitamin B2:0.25mg
14.58%
Fiber:3.32g
13.27%
Selenium:8.39µg
11.98%
Vitamin B6:0.2mg
9.76%
Zinc:1.18mg
7.89%
Folate:29.87µg
7.47%
Vitamin B1:0.08mg
5.13%
Vitamin B5:0.42mg
4.23%
Vitamin B3:0.76mg
3.78%
Vitamin B12:0.16µg
2.63%