Cook the Book: Cowboy Steak with Chipotle Mayonnaise

Gluten Free
Dairy Free
Health score
45%
Cook the Book: Cowboy Steak with Chipotle Mayonnaise
45 min.
2
1473kcal

Suggestions

Ingredients

  • teaspoons peppercorns fresh black crushed
  • tablespoons chipotles in adobo dry chopped fine
  • tablespoon cilantro leaves fresh chopped
  • small clove garlic minced
  • tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise homemade store-bought
  • servings olive oil 
  • servings pepper black freshly ground
  • pound fat-trimmed beef flank steak thick

Equipment

  • bowl
  • grill

Directions

  1. Make the steaks: Rub both sides and the sides of the steak with olive oil.
  2. Sprinkle the crushed peppercorns on both sides of the steak, pressing them lightly into the meat. Season lightly with salt and pepper.
  3. Prepare a charcoal or gas grill for indirect cooking. Lightly spray the grill rack with vegetable oil cooking spray. Light the coals or heating elements, and let them burn or heat until hot.
  4. Grill the steak over the hottest part of the grill for about 5 minutes. Turn and sear for 5 minutes on the other side. Move the steak to the cool part of the grill and grill, covered, for 15 minutes. Turn and grill for 15 to 20 minutes longer for medium-rare or until it is cooked to the desired degree of doneness.
  5. Prepare the chipotle mayonnaise: In a small bowl, stir the chile into the mayonnaise.
  6. Add the garlic, cilantro, and lemon juice, stir gently, and season to taste with salt and pepper. Cover and refrigerate if not using within 30 minutes.
  7. Let the meat rest for a few minutes before serving with the mayonnaise on the side.
  8. Note: Chipotle chiles usually are sold canned, packed in adobo sauce, and are available in many supermarkets as well as Latin markets and specialty food stores. They are also available loose and dried, but are not as easy to find this way.
  9. Indirect Grilling: For indirect grilling, the coals are piled two or three coals deep on one side of the grill, or divided and piled on two sides. This leaves an empty space next to the coals or between them. If you are grilling on a gas grill, only one or two burners are lit. Food cooked over indirect heat often is started over direct heat and then moved to the cooler (empty) part of the grill for even, slow cooking. To make the heat as even as possible, construct two piles of coals or leave the center gas burner off and light those on either side of it. Do not prepare the gas grill for indirect grilling by preheating only one of two burners.
  10. Let the grill preheat with all burners on high as usual, and then turn off one or more.

Nutrition Facts

Calories1473kcal
Protein25%
Fat73.18%
Carbs1.82%

Properties

Glycemic Index
88
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
42.475217363109%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:1473.26kcal
73.66%
Fat:120.2g
184.92%
Saturated Fat:37.08g
231.76%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:4.02g
1.46%
Sugar:1.55g
1.73%
Cholesterol:300.21mg
100.07%
Sodium:593.22mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.39g
184.79%
Selenium:112.41µg
160.58%
Zinc:23.43mg
156.19%
Vitamin B12:7.6µg
126.61%
Vitamin B3:22.28mg
111.39%
Vitamin K:114.52µg
109.07%
Vitamin B6:1.85mg
92.49%
Phosphorus:675.03mg
67.5%
Vitamin B2:1.11mg
65.05%
Iron:8.83mg
49.05%
Potassium:1301.55mg
37.19%
Manganese:0.6mg
30.23%
Vitamin B1:0.41mg
27.64%
Vitamin E:3.92mg
26.11%
Magnesium:104.39mg
26.1%
Copper:0.43mg
21.52%
Fiber:2.7g
10.79%
Calcium:59.61mg
5.96%
Folate:18.84µg
4.71%
Vitamin C:3.42mg
4.15%
Vitamin D:0.57µg
3.77%
Vitamin A:143.88IU
2.88%
Vitamin B5:0.18mg
1.79%