Cook the Book: Crabmeat, Corn and Cumin Salad in Endive Spears

Gluten Free
Dairy Free
Health score
1%
Cook the Book: Crabmeat, Corn and Cumin Salad in Endive Spears
45 min.
10
64kcal

Suggestions


Looking for a refreshing and elegant appetizer that's both gluten-free and dairy-free? This Crabmeat, Corn, and Cumin Salad in Endive Spears is a perfect choice for any gathering. With a delightful mix of fresh lump crabmeat, sweet corn, and aromatic cumin, this dish offers a burst of flavor in every bite. The crisp Belgian endive spears provide a satisfying crunch, making them an ideal vessel for the creamy, zesty filling.

Ready in just 45 minutes, this recipe is a fantastic make-ahead option—simply chill the salad for at least 4 hours (or up to a day) to let the flavors meld beautifully. At only 64 calories per serving, it’s a light yet satisfying choice for a side dish, antipasti platter, or even a quick snack. The combination of fresh herbs, tangy lemon juice, and a hint of orange juice concentrate adds a bright, citrusy note that perfectly complements the delicate crabmeat.

Whether you're hosting a dinner party or just craving something fresh and flavorful, these endive spears are sure to impress. The balance of protein, healthy fats, and carbs makes it a well-rounded dish that’s as nutritious as it is delicious. Serve them on a platter for a stunning presentation that’s as beautiful as it is tasty!

Ingredients

  • heads belgian endive separated
  • 0.3 teaspoon ground pepper 
  • 0.5 cup corn kernels frozen thawed drained
  • teaspoons herbs: rosemary mixed fresh chopped (such as tarragon and parsley)
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • ounces lump crab meat fresh picked over drained well
  • 0.3 cup mayonnaise 
  • tablespoon orange juice concentrate thawed
  • 0.3 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Mix first 10 ingredients in medium bowl. Season to taste with salt and pepper. Cover and chill at least 4 hours and up to 1 day.
  2. Drain salad and place 1 rounded tablespoon in base end of each endive spear. Arrange on platters and serve.

Nutrition Facts

Calories64kcal
Protein21.88%
Fat61.5%
Carbs16.62%

Properties

Glycemic Index
14.6
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
4.2482608508157%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.09mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:64.33kcal
3.22%
Fat:4.44g
6.84%
Saturated Fat:0.7g
4.37%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.1g
0.76%
Sugar:1.05g
1.17%
Cholesterol:9.5mg
3.17%
Sodium:195.27mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin B12:1.54µg
25.63%
Vitamin K:9.85µg
9.38%
Selenium:6.43µg
9.18%
Copper:0.17mg
8.49%
Zinc:1.08mg
7.2%
Vitamin C:4.74mg
5.74%
Phosphorus:47.81mg
4.78%
Folate:17.04µg
4.26%
Magnesium:11.99mg
3%
Potassium:88.71mg
2.53%
Fiber:0.61g
2.42%
Vitamin B6:0.04mg
2.22%
Manganese:0.04mg
1.84%
Vitamin B1:0.02mg
1.64%
Vitamin B3:0.32mg
1.59%
Vitamin E:0.22mg
1.48%
Vitamin B2:0.02mg
1.37%
Iron:0.25mg
1.37%
Calcium:13.16mg
1.32%
Vitamin B5:0.13mg
1.29%