Cook the Book: Creamy Grits and Chard

Vegetarian
Gluten Free
Health score
34%
Cook the Book: Creamy Grits and Chard
45 min.
4
377kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of vegetarian cuisine with our Creamy Grits and Chard recipe! Perfect for brunch or breakfast, this dish beautifully melds the rich, comforting texture of hominy grits with the nutritious crunch of rainbow chard. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is designed to impress your taste buds and nourish your body.

With a delightful balance of creamy grits and sautéed greens enhanced by garlic and a hint of cayenne pepper, this dish promises a satisfying experience. The addition of cider vinegar brightens the flavors, making every bite a refreshing delight. Plus, it’s gluten-free and takes just 45 minutes to create, making it an accessible option for any meal of the day.

Imagine a warm, inviting platter filled with luscious grits, topped with tender, colorful chard, all drizzled with a hint of olive oil – a beautiful centerpiece that’s as pleasing to the eye as it is to the palate. Gather your friends and family to enjoy this hearty, wholesome meal that’s bound to become a new favorite. Let’s dive into the kitchen and whip up something truly special!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground pepper plus more to taste
  • pounds swiss chard dry rinsed well canned (spinach, watercress, or very young kale can also be used)
  • leaves swiss chard dried washed stemmed cut into fine ribbons
  • teaspoon apple cider vinegar 
  • large garlic clove sliced thin
  • cup grits whole white yellow ( or )
  • tablespoons olive oil 
  • 0.3 teaspoon sea salt plus more to taste fine
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • tongs

Directions

  1. Place grits in a bowl and cover with water. Stir once and let sit. When the hulls and chaff rise to the top, skim them off with a fine tea strainer.
  2. Drain the grits in a fine-meshstrainer and rinse under cold water.
  3. Put 3 cups water in a saucepan over medium heat. When it simmers, add the grits, and turn the heat to very low. Cook, stirring occasionally and adding water by the tablespoon as necessary, for 45 minutes, until the grits are tender.
  4. Add 1 tablespoon water, cover, remove from heat, and let sit for 5 minutes.
  5. Return to the heat, and beat in the butter a little at a time. Season with the salt and black pepper. Keep warm, stirring occasionally.
  6. To make the chard: While the grits are cooking, cut the chard stems into ½-inch slices and cut the leaves crosswise into ½-inch ribbons.
  7. Warm 2 tablespoons of the olive oil in a large skillet over medium heat.
  8. Add the garlic and cook until it begins to turn gold. Stir in half the cayenne.
  9. Add the chard stems and toss to coat well. Reduce the heat to low and continue cooking, stirring frequently, for 4 to 5 minutes.
  10. When the stems begin to grow tender, raise the heat to high and add the leaves. Season with the salt and the remaining cayenne pepper. Cook for 2 minutes, stirring constantly, until the leaves are tender. add the vinegar and more salt and cayenne, if desired. toss to mix.
  11. Remove from heat.
  12. To serve, spoon the grits onto a warmed platter and make a well in the center of the grits. Use tongs to remove the greens from the pan, squeezing out as much of the liquid as possible, and place them in a ring around the grits. Return the skillet to high heat, bring the juices to a boil and stir in the remaining olive oil. Spoon the juice into the center well in the grits.
  13. Sprinkle with the chard and serve immediately.

Nutrition Facts

Calories377kcal
Protein8.86%
Fat47.67%
Carbs43.47%

Properties

Glycemic Index
49.5
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
30.406087041549%

Flavonoids

Catechin
4.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
15.95mg
Myricetin
8.57mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:376.61kcal
18.83%
Fat:20.74g
31.91%
Saturated Fat:5.68g
35.51%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:37.38g
13.59%
Sugar:3.33g
3.7%
Cholesterol:15.05mg
5.02%
Sodium:732.76mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin K:2290.4µg
2181.34%
Vitamin A:17118.57IU
342.37%
Vitamin C:83.47mg
101.18%
Magnesium:234.69mg
58.67%
Manganese:1.14mg
56.77%
Vitamin E:7.41mg
49.43%
Potassium:1115.54mg
31.87%
Iron:5.5mg
30.58%
Copper:0.54mg
26.76%
Fiber:5.18g
20.72%
Vitamin B6:0.37mg
18.53%
Phosphorus:162.01mg
16.2%
Vitamin B2:0.27mg
15.89%
Calcium:149.65mg
14.96%
Selenium:9.62µg
13.75%
Vitamin B1:0.17mg
11.18%
Folate:40.9µg
10.22%
Vitamin B3:1.6mg
8.02%
Zinc:1.2mg
7.98%
Vitamin B5:0.69mg
6.91%