Cook the Book: Cucumber and Turnip Salad with Yuzu

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cook the Book: Cucumber and Turnip Salad with Yuzu
45 min.
4
23kcal

Suggestions


If you're in search of a refreshing and zesty side dish that perfectly complements any meal, look no further than this vibrant Cucumber and Turnip Salad with Yuzu. With its delightful crunch and invigorating citrus notes, this salad is not only a feast for the eyes but also a treat for the taste buds. Whether you're looking for a light antipasti, a starter, or a healthy snack, this salad ticks all the boxes.

This recipe shines with the unique flavor of yuzu, a citrus fruit that adds a new dimension to traditional salads. The combination of English cucumber and Japanese turnips creates a refreshing blend of textures, while the subtle tang of the yuzu juice and the aromatic yuzu peel elevate the dish to an entirely new level. Not to mention, it’s so easy to prepare! With just a few simple steps, you can whip up a salad that is both vegan and gluten-free, making it perfect for a variety of dietary needs.

The beauty of this salad lies not just in its flavor, but also in its health benefits. At just 23 calories per serving, it’s an excellent choice for those looking to enjoy a guilt-free dish. Packed with low FODMAP ingredients, this salad is also friendly for those with sensitive digestive systems. Allow the flavors to meld together for at least 20 minutes, and you'll be rewarded with a burst of taste that will have your guests coming back for more.

Ingredients

  • medium cucumber english
  • 0.5 tablespoon juice of lime fresh
  • 0.5  lime zest dried grated
  • teaspoon salt 
  • small turnip 

Equipment

  • food processor
  • mandoline

Directions

  1. Cut the cucumber in half lengthwise. If there are a lot of seeds inside, scoop them out with a spoon. Slice thinly, using a vegetable slicer, food processor, or mandoline. Slice the turnips and cut the slices into pieces aboutthe same size as the cucumber slices.
  2. Massage the salt into the vegetables with your hands until the vegetables are limp. Squeeze well to expel excess moisture.
  3. Add the yuzu peel and juice and mix well.
  4. Let rest, covered, for a minimum of 20 minutes, overnight if possible.

Nutrition Facts

Calories23kcal
Protein12.1%
Fat4.31%
Carbs83.59%

Properties

Glycemic Index
26.25
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
3.1695652085802%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
3.77mg
Naringenin
0.29mg
Kaempferol
0.1mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:22.77kcal
1.14%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.21%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.55g
1.66%
Sugar:2.58g
2.87%
Cholesterol:0mg
0%
Sodium:603.51mg
26.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin C:11.5mg
13.95%
Vitamin K:12.39µg
11.8%
Manganese:0.1mg
5.13%
Potassium:179.36mg
5.12%
Fiber:1.17g
4.66%
Magnesium:13.77mg
3.44%
Copper:0.06mg
3.15%
Vitamin B6:0.06mg
3.09%
Phosphorus:28mg
2.8%
Vitamin B5:0.28mg
2.76%
Folate:10.68µg
2.67%
Calcium:24.54mg
2.45%
Vitamin B1:0.04mg
2.36%
Vitamin B2:0.04mg
2.11%
Iron:0.36mg
1.99%
Vitamin A:83.88IU
1.68%
Zinc:0.24mg
1.63%
Vitamin B3:0.21mg
1.07%