Cook the Book: Curried Egg Salad with Caramelized Onion

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Cook the Book: Curried Egg Salad with Caramelized Onion
45 min.
4
480kcal

Suggestions


Imagine a delightful blend of flavors and textures that not only satisfies your taste buds but also meets your dietary preferences. Our Curried Egg Salad with Caramelized Onion is the perfect dish to elevate your culinary experience. This vegetarian, gluten-free, and dairy-free recipe is a treat for anyone who appreciates the harmony of spices and fresh ingredients.

With just 45 minutes of your time, you can create a dish that serves four, making it ideal for any gathering or a cozy night in. The star of this recipe is the hot Madras curry powder, which infuses the egg salad with a unique warmth, while the caramelized onions add a touch of sweetness and depth. It's a perfect blend for those who enjoy the spice of life without the heaviness that often accompanies creamy salads.

Each serving presents a colorful array of vegetables layered on a bed of fresh spinach, making it not just delicious but also visually appealing. Packed with 480 calories per serving, this dish is hearty enough to keep you satisfied as a side dish, antipasti, starter, or even a snack. Whether you’re hosting a sophisticated brunch or simply looking for a quick and nutritious meal, this Curried Egg Salad will become a favorite that sings of flavors and health in every bite!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves minced
  • 1.5 teaspoons curry powder hot
  •  hardboiled eggs peeled
  • 0.8 cup mayonnaise 
  • tablespoon mustard prepared
  • 0.5 medium and orange peppers diced red organic seeded finely (see Note)
  • 0.3 medium onion diced red finely
  • small serrano chiles green minced
  • cups pkt spinach loosely packed
  • 0.5 teaspoon sugar 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a medium skillet over medium heat.
  2. Add the sliced onion and fry for about 5 minutes until it becomes transparent.
  3. Add 1/4 teaspoon of salt, the sugar, and the pepper and saute for another minute. As soon as it changes color, remove from the heat and set aside until the rest of the salad is ready.
  4. In a large bowl, mash the boiled eggs with a fork or finely chop them.
  5. Add the diced onion and bell pepper and mix well.
  6. In a separate bowl, combine the mayonnaise, cilantro, chile, curry powder, and salt to taste.
  7. Mix well.
  8. Add the mustard and mix until well combined.
  9. Add the eggs and mix.
  10. Divide the spinach leaves onto four serving plates. Heap the egg salad evenly onto each plate. Top with the caramelized onions and serve.

Nutrition Facts

Calories480kcal
Protein9%
Fat87.2%
Carbs3.8%

Properties

Glycemic Index
78.02
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
17.871739195741%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
1mg
Myricetin
0.05mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:479.83kcal
23.99%
Fat:46.53g
71.59%
Saturated Fat:8.45g
52.83%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.27g
1.19%
Sugar:2.69g
2.99%
Cholesterol:297.39mg
99.13%
Sodium:559.7mg
24.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin K:156.41µg
148.96%
Vitamin A:2328.7IU
46.57%
Selenium:25.69µg
36.7%
Vitamin C:24.59mg
29.81%
Vitamin B2:0.44mg
26.01%
Vitamin E:3.44mg
22.95%
Folate:74.28µg
18.57%
Phosphorus:158.79mg
15.88%
Vitamin B12:0.88µg
14.72%
Manganese:0.27mg
13.31%
Vitamin B5:1.21mg
12.05%
Vitamin D:1.73µg
11.56%
Iron:1.79mg
9.95%
Vitamin B6:0.19mg
9.74%
Potassium:254.2mg
7.26%
Zinc:1.04mg
6.94%
Magnesium:26.76mg
6.69%
Calcium:65.78mg
6.58%
Vitamin B1:0.09mg
5.79%
Fiber:1.29g
5.18%
Copper:0.06mg
2.86%
Vitamin B3:0.39mg
1.93%