Cook the Book: Curried Mussels

Gluten Free
Health score
58%
Cook the Book: Curried Mussels
45 min.
6
612kcal

Suggestions


Indulge in a culinary adventure with our Curried Mussels, a dish that beautifully marries the ocean's bounty with the warm, aromatic spices of curry. Perfect for a cozy lunch or an impressive dinner, this gluten-free recipe serves six and is ready in just 45 minutes, making it an ideal choice for both casual gatherings and special occasions.

Imagine the rich, savory aroma wafting through your kitchen as you sauté golden onions and fragrant garlic, setting the stage for a delightful meal. The addition of fresh tomatoes, curry powder, and a hint of cinnamon creates a vibrant sauce that perfectly complements the tender mussels. With each bite, you'll experience a burst of flavors, enhanced by the creamy texture of heavy cream and the subtle kick from piri-piri sauce.

This dish not only satisfies your taste buds but also offers a balanced nutritional profile, with a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates. Whether you're a seasoned chef or a cooking novice, our Curried Mussels recipe is straightforward and rewarding, ensuring that you impress your guests with minimal effort. So gather your ingredients, roll up your sleeves, and get ready to dive into a bowl of deliciousness that will transport you straight to the shores of culinary bliss!

Ingredients

  • cups rice white cooked
  • tablespoons curry powder 
  • 1.5 cups wine dry white
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • pinch ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.7 cup cup heavy whipping cream 
  • servings hot sauce store bought
  • servings pepper black freshly ground
  • pounds mussels rinsed scrubbed
  • tablespoons olive oil 
  • medium tomatoes cored peeled seeded chopped
  • large onion yellow chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the oil in a large skillet over medium heat until it shimmers. Drop in the onions and cook, stirring occasionally, until golden brown, about 15 minutes.
  2. Add the garlic and cook for 1 minute more. Stir in two thirds of the tomatoes and cook for 2 minutes.
  3. Sprinkle in the curry powder, ginger, and cinnamon and cook, stirring occasionally, until fragrant, about 1 minute. Set aside.
  4. Discard any mussels that feel heavy (which means they're full of sand), have broken shells, or don't close when tapped.
  5. Pour the wine into a roomy pot. Clatter in the mussels, cover tightly, and cook over high heat, shaking the pan occasionally, until the shells pop open, 7 to 10 minutes. Toss out any mussels that refuse to open, then pluck all but 18 from their shells. Strain the mussel liquid.
  6. Add 1 1/2 cups of the mussel liquid to the skillet with the tomato mixture, then add the cream and bring to a boil over high heat to thicken slightly. If you prefer a brothy curry, add more mussel liquid; if it's a creamy curry that you're after, reduce the mixture more. Season with piri-piri sauce, salt, and pepper to taste. Take the pan off the heat and stir in the shelled mussels.
  7. Spoon the rice in to 6 bowls and top with the mussels.
  8. Garnish each with mussels in their shells, and shower with the remaining tomatoes and the cilantro. Pass the piri-piri sauce at the table.

Nutrition Facts

Calories612kcal
Protein23.64%
Fat36.01%
Carbs40.35%

Properties

Glycemic Index
57.17
Glycemic Load
46.19
Inflammation Score
-9
Nutrition Score
35.546956736109%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.65mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:611.84kcal
30.59%
Fat:22.57g
34.72%
Saturated Fat:8.22g
51.39%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:54g
19.63%
Sugar:5.23g
5.81%
Cholesterol:94.66mg
31.55%
Sodium:682.35mg
29.67%
Alcohol:6.18g
100%
Alcohol %:1.37%
100%
Protein:33.33g
66.67%
Vitamin B12:27.8µg
463.37%
Manganese:8.88mg
443.87%
Selenium:115.27µg
164.67%
Iron:10.57mg
58.7%
Phosphorus:577.55mg
57.75%
Vitamin C:31.6mg
38.3%
Vitamin B2:0.59mg
34.99%
Zinc:4.78mg
31.86%
Potassium:1114.28mg
31.84%
Folate:124.75µg
31.19%
Vitamin B1:0.46mg
30.59%
Magnesium:120.11mg
30.03%
Vitamin A:1301.87IU
26.04%
Vitamin B3:4.83mg
24.16%
Vitamin E:3.36mg
22.43%
Vitamin B6:0.43mg
21.5%
Copper:0.39mg
19.64%
Vitamin B5:1.89mg
18.93%
Calcium:127.23mg
12.72%
Vitamin K:13.2µg
12.57%
Fiber:2.88g
11.52%
Vitamin D:0.42µg
2.82%