Cook the Book: Fresh Peas with Lettuce and Green Garlic

Vegetarian
Gluten Free
Health score
1%
Cook the Book: Fresh Peas with Lettuce and Green Garlic
10 min.
4
147kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the vibrant flavors of spring! Our recipe for Fresh Peas with Lettuce and Green Garlic is a quick and easy side dish that brings together the sweetness of fresh peas, the tender crispness of butter lettuce, and the aromatic essence of green garlic. Perfect for those who appreciate vegetarian and gluten-free options, this dish is not only healthy but also bursting with flavor.

In just 10 minutes, you can create a colorful and nutritious addition to any meal. The combination of fresh ingredients ensures that each bite is a refreshing burst of taste, making it an ideal accompaniment to grilled meats or a stand-alone dish for a light lunch. The creamy richness of unsalted butter enhances the natural sweetness of the peas, while the gentle sautéing of green garlic adds a subtle depth that elevates this dish to new heights.

Whether you're hosting a dinner party or simply looking to enjoy a wholesome meal at home, this recipe is sure to impress. With its beautiful presentation and delightful flavors, Fresh Peas with Lettuce and Green Garlic is a testament to the beauty of simple, seasonal cooking. So, gather your ingredients and get ready to indulge in a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • servings pepper black freshly ground
  • small heads boston lettuce washed and torn into pieces
  • small stalks garlic green trimmed very thin sliced into rounds
  • 1.5 cups peas fresh green shelled
  • servings kosher salt 
  • tablespoons butter unsalted at room temperature ()

Equipment

  • frying pan

Directions

  1. Melt 2 tablespoons of the butter in a medium sauté pan over low heat.
  2. Add the green garlic and a pinch of salt. Cook over low heat, stirring occasionally, for 2 to 3 minutes, until the garlic is tender and fragrant but with no color.
  3. Add the peas and cook for 3 to 5 minutes, until they are tender and sweet. Stir in the lettuce and the remaining 2 tablespoons butter; add 1 tablespoon water if the mixture seems dry.
  4. Remove the pan from the heat and toss gently until the lettuce wilts and the butter melts. Season with fresh pepper and additional salt if needed.

Nutrition Facts

Calories147kcal
Protein8.42%
Fat69.4%
Carbs22.18%

Properties

Glycemic Index
26.58
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
6.7886956761713%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:146.6kcal
7.33%
Fat:11.58g
17.82%
Saturated Fat:7.23g
45.2%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:5.17g
1.88%
Sugar:3.11g
3.45%
Cholesterol:30.1mg
10.03%
Sodium:198.31mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin C:22.16mg
26.86%
Vitamin A:783.05IU
15.66%
Vitamin K:15.16µg
14.44%
Manganese:0.26mg
12.93%
Fiber:3.16g
12.63%
Vitamin B1:0.15mg
9.88%
Folate:36.18µg
9.05%
Phosphorus:64.32mg
6.43%
Vitamin B3:1.15mg
5.77%
Vitamin B6:0.11mg
5.43%
Copper:0.1mg
5.16%
Magnesium:18.78mg
4.69%
Zinc:0.7mg
4.69%
Iron:0.84mg
4.67%
Vitamin B2:0.08mg
4.61%
Potassium:143.61mg
4.1%
Vitamin E:0.4mg
2.66%
Calcium:19.95mg
2%
Selenium:1.3µg
1.86%
Vitamin D:0.21µg
1.4%