Cook the Book: Garganelli with Spring Onions, Asparagus, and Peas

Gluten Free
Health score
14%
Cook the Book: Garganelli with Spring Onions, Asparagus, and Peas
45 min.
4
245kcal

Suggestions


Welcome to a delightful culinary adventure with our gluten-free Garganelli with Spring Onions, Asparagus, and Peas! This vibrant dish is a celebration of spring's freshest flavors, perfect for those looking to indulge in a light yet satisfying meal. With a preparation time of just 45 minutes, you can easily whip up this exquisite side dish that serves four, making it ideal for family gatherings or intimate dinners.

Imagine tender asparagus spears and sweet peas mingling with the aromatic notes of spring onions and fresh mint, all enveloped in a creamy sauce that brings everything together in perfect harmony. The addition of zesty lemon and a sprinkle of Parmigiano-Reggiano elevates this dish, adding a touch of sophistication that will impress your guests and tantalize your taste buds.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of textures—from the crisp vegetables to the tender pasta—creates a delightful eating experience. Plus, with its gluten-free feature, it caters to a variety of dietary preferences without compromising on flavor. So, roll up your sleeves and get ready to savor the essence of spring with every bite of this delicious Garganelli dish!

Ingredients

  • 12  asparagus cut into 2-inch pieces
  • servings sugar snap peas sliced
  • tablespoon chives finely sliced
  • 0.3 cup cup heavy whipping cream 
  • servings pepper black freshly ground
  •  lemon zest finely grated
  • 0.3 cup mint leaves chopped for garnish plus a little extra
  • teaspoon olive oil 
  • cup peas fresh sweet
  • 0.7 cup pecorino cheese freshly grated
  • cup spring onion white green sliced ( and pale parts)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat the olive oil and 1 tablespoon of butter in a large saute pan over medium heat.
  2. Add the onions or leeks and cook for 10 to 15 minutes, until very soft.
  3. Meanwhile, bring a large pot of generously salted to a boil for the pasta. Bring a large sauce pan of water to a boil, add the asparagus, and cook for 1 minute.
  4. Add the sweet peas and cook for 30 seconds, then drain.
  5. Add the asparagus and other vegetables to the onions, then stir in the cream. Set the pan aside while you cook the pasta.
  6. Add the pasta to the boiling water and cook until al dente.
  7. Drain and transfer to the pan with the onions.
  8. Place the pan over high heat and cook, tossing, for 1 to 2 minutes, until the vegetables are hot.
  9. Add the mint, chives, 1/2 cup of the cheese, the lemon zest, and the remaining 1 tablespoon of butter and toss well to combine. Season with salt and pepper.
  10. Serve in warm bowls, garnished with more mint and the remaining grated cheese.

Nutrition Facts

Calories245kcal
Protein17.06%
Fat60.18%
Carbs22.76%

Properties

Glycemic Index
53.08
Glycemic Load
2.23
Inflammation Score
-9
Nutrition Score
20.093043731607%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Isorhamnetin
2.79mg
Kaempferol
1.08mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:244.8kcal
12.24%
Fat:16.93g
26.04%
Saturated Fat:10.09g
63.06%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:8.98g
3.26%
Sugar:6.14g
6.82%
Cholesterol:49.19mg
16.4%
Sodium:214.54mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.59%
Vitamin K:96.65µg
92.05%
Vitamin C:54.64mg
66.23%
Vitamin A:2038.25IU
40.77%
Calcium:258.47mg
25.85%
Phosphorus:239.13mg
23.91%
Folate:91.28µg
22.82%
Manganese:0.44mg
21.82%
Fiber:5.43g
21.71%
Iron:3.28mg
18.2%
Vitamin B1:0.27mg
17.71%
Vitamin B2:0.28mg
16.26%
Copper:0.23mg
11.74%
Magnesium:46.42mg
11.6%
Potassium:404.52mg
11.56%
Vitamin B6:0.23mg
11.29%
Zinc:1.45mg
9.67%
Vitamin E:1.41mg
9.37%
Vitamin B3:1.74mg
8.69%
Selenium:5.2µg
7.44%
Vitamin B5:0.69mg
6.9%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.43µg
2.84%