Cook the Book: Garlicky Steamed Mussels with Corn and Sherry

Gluten Free
Health score
36%
Cook the Book: Garlicky Steamed Mussels with Corn and Sherry
45 min.
2
493kcal

Suggestions


If you're looking for a delicious, quick, and satisfying meal that perfectly blends fresh seafood and the sweetness of corn, this Garlicky Steamed Mussels with Corn and Sherry recipe is a must-try! It’s a delightful dish that's not only bursting with flavor but also gluten-free, making it a great option for those with dietary restrictions.

The combination of tender mussels, aromatic garlic, and sweet corn creates a savory experience that’s heightened by the rich depth of sherry. The subtle sweetness of the corn complements the brininess of the mussels, while the addition of scallions and shallots gives the dish a fragrant base that’s truly irresistible. All of this is finished off with a buttery sauce that brings everything together in a way that makes every bite a treat.

This dish is incredibly easy to prepare, taking just 45 minutes from start to finish. Whether you're planning a light lunch or a delightful dinner, it's a perfect choice for impressing your guests or enjoying a special meal at home. Plus, it's simple enough to make without being too time-consuming. Serve it with a glass of dry sherry, and you’ve got yourself an unforgettable meal that's as cozy as it is delicious!

Ingredients

  • 0.3 cup sherry dry (fino)
  •  ears corn 
  •  garlic clove minced
  • servings kosher salt to taste
  • pounds mussels 
  • tablespoon olive oil extra virgin extra-virgin
  •  spring onion white green thinly sliced
  •  shallots finely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • slotted spoon

Directions

  1. Rinse the mussels under cold running water. If you see hairy clumps around the shell (called beards), use a sharp knife or your fingers to pull them off, then scrub the shells well with a vegetable brush.
  2. In a soup pot with a tight-fitting cover, heat the olive oil, then add the garlic, scallions, shallot, and a pinch of salt. Sauté until the shallots and garlic are softened, 3 minutes.
  3. Add the corn and continue to sauté until it begins to soften, about 3 minutes longer.
  4. Pour in the sherry and bring to a simmer.
  5. Let simmer until the corn is cooked through, about 5 minutes.
  6. Add the mussels and cover the pot.
  7. Let the mussels steam, stirring once or twice, until they open, 5 to 10 minutes. Use a slotted spoon to transfer the mussels to bowls. Discard any that have not opened.
  8. Add the butter to the pan juices and simmer until the butter is melted and the sauce is slightly thickened, about 2 minutes.
  9. Pour the mixture over the mussels and serve immediately.

Nutrition Facts

Calories493kcal
Protein26.55%
Fat47.02%
Carbs26.43%

Properties

Glycemic Index
78.5
Glycemic Load
5.67
Inflammation Score
-9
Nutrition Score
35.450000280919%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:493.19kcal
24.66%
Fat:24.82g
38.18%
Saturated Fat:9.44g
59.03%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:28.74g
10.45%
Sugar:7.35g
8.17%
Cholesterol:94.87mg
31.62%
Sodium:877.02mg
38.13%
Alcohol:4.12g
100%
Alcohol %:1.26%
100%
Protein:31.53g
63.06%
Vitamin B12:27.78µg
463.06%
Manganese:8.22mg
410.79%
Selenium:105.43µg
150.62%
Phosphorus:567.5mg
56.75%
Iron:10.19mg
56.59%
Folate:147.89µg
36.97%
Vitamin C:29.75mg
36.07%
Vitamin B1:0.54mg
35.9%
Vitamin B2:0.56mg
33.22%
Potassium:1114.06mg
31.83%
Magnesium:122.76mg
30.69%
Vitamin K:30.9µg
29.43%
Zinc:4.34mg
28.95%
Vitamin B3:5.47mg
27.37%
Vitamin A:1008.97IU
20.18%
Vitamin B5:1.92mg
19.16%
Vitamin E:2.74mg
18.29%
Vitamin B6:0.34mg
17.23%
Copper:0.31mg
15.45%
Fiber:2.64g
10.55%
Calcium:93.22mg
9.32%
Vitamin D:0.21µg
1.4%