Cook the Book: Gazpacho Risotto with Garlic Shrimp

Gluten Free
Health score
55%
Cook the Book: Gazpacho Risotto with Garlic Shrimp
45 min.
4
700kcal

Suggestions


Welcome to a culinary adventure that combines the refreshing essence of summer with the comforting heartiness of risotto! Our Gazpacho Risotto with Garlic Shrimp is a delightful dish that brings together vibrant flavors and textures, making it perfect for any occasion. Imagine creamy Arborio rice infused with the rich taste of roasted tomatoes, crisp cucumbers, and a hint of spice from jalapeños, all topped with succulent garlic shrimp. This dish is not only gluten-free but also a feast for the senses, offering a colorful presentation that will impress your guests.

In just 45 minutes, you can create a meal that serves four, making it an ideal choice for a family lunch or a sophisticated side dish at your next gathering. With a health score of 55, this recipe strikes a balance between indulgence and nutrition, allowing you to enjoy a satisfying meal without the guilt. The combination of fresh ingredients and bold flavors ensures that every bite is a celebration of summer's bounty.

Whether you're a seasoned chef or a cooking novice, this Gazpacho Risotto with Garlic Shrimp is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to impress with this unique twist on a classic dish!

Ingredients

  • 1.8 cups arborio rice 
  • 0.1 teaspoon pepper black freshly ground
  • large cucumber peeled cut into 2-inch chunks
  • 0.5 cup sherry dry
  •  garlic clove minced
  •  jalapeno seeded finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parsley chopped
  • 12  plum tomatoes halved
  • tablespoons onion red minced finely chopped (or)
  • tablespoon sherry vinegar 
  • pound shrimp shelled deveined
  • 1.5 cups sacremento tomato juice 
  • tablespoons butter unsalted
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife

Directions

  1. The night or morning before serving this risotto, preheat the oven to 200F.
  2. Place the halved tomatoes, seed-pockets up, on a baking sheet.
  3. Drizzle the tomatoes with olive oil and sprinkle with salt. Roast in the oven for 8 hours, until the tomatoes are concentrated and meaty but not dry. If not using right away, place in a sealed plastic container and refrigerate until needed.
  4. An hour before serving, toss the shrimp, garlic, a light sprinkling of salt, and a drizzle of olive oil in a medium bowl. Cover and refrigerate.
  5. Place the yellow peppers directly on a burner and char over a gas flame, turning as necessary to blacken evenly on all sides. Alternatively, place the peppers on a baking sheet and broil, turning as necessary, until the skins blacken on all sides.
  6. Place the peppers in a bowl and cover with a towel to allow them to steam for at least 15 minutes. Using your fingers or a paring knife, peel and seed the peppers, cut into 1/4-inch dice, and reserve.
  7. Chop each roasted tomato half into 6 pieces.
  8. Combine them with the yellow peppers in a medium bowl and toss with the sherry wine vinegar.
  9. Heat 1 tablespoon of the extra virgin olive oil in a small skillet over medium-high heat. When the pan is quite hot but not smoking, sauté the jalapeños, stirring constantly, until softened, about 3 minutes. In a 3-quart saucepan over medium-high heat, heat the remaining tablespoon of olive oil.
  10. Add the shallots, 1 teaspoon salt, and the black pepper and sauté 2 minutes, until the shallots are soft.
  11. Add the rice and stir about 2 minutes, until all the kernels are coated with oil.
  12. Lower the heat to medium and add the sherry. Stir until the sherry is absorbed. Begin adding the cucumber-tomato juice, 1/2 cup at a time, stirring constantly. Allow each addition of juice to be absorbed before adding more. Continue until the risotto is creamy and the rice grains are al dente, 25 to 30 minutes.
  13. Stir in the jalapeño, tomato-yellow pepper mixture, butter, and half of the parsley. Season to taste with salt and black pepper and cover the saucepan.
  14. Heat a medium skillet over medium-high heat. When very hot but not smoking, add the shrimp and saute, stirring, just until pink and cooked through, about 3 minutes.
  15. Serve the risotto in warm shallow bowls, topped with equal portions of the seared shrimp and the remaining parsley.

Nutrition Facts

Calories700kcal
Protein20.71%
Fat20.08%
Carbs59.21%

Properties

Glycemic Index
83.58
Glycemic Load
59.71
Inflammation Score
-10
Nutrition Score
44.975652296258%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.38mg
Apigenin
8.09mg
Luteolin
1.24mg
Isorhamnetin
0.38mg
Kaempferol
0.34mg
Myricetin
1.07mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:700.12kcal
35.01%
Fat:15.34g
23.59%
Saturated Fat:4.99g
31.18%
Carbohydrates:101.73g
33.91%
Net Carbohydrates:91.07g
33.12%
Sugar:17.39g
19.32%
Cholesterol:197.62mg
65.87%
Sodium:367.01mg
15.96%
Alcohol:3.09g
100%
Alcohol %:0.32%
100%
Protein:35.58g
71.15%
Vitamin C:254.79mg
308.83%
Vitamin K:127.48µg
121.41%
Manganese:1.84mg
92.03%
Folate:363.22µg
90.8%
Copper:1.31mg
65.59%
Vitamin A:3258.98IU
65.18%
Potassium:2081.38mg
59.47%
Vitamin B1:0.82mg
54.97%
Phosphorus:545.44mg
54.54%
Vitamin B6:0.97mg
48.47%
Magnesium:177.76mg
44.44%
Fiber:10.66g
42.63%
Iron:7.3mg
40.56%
Vitamin B3:6.69mg
33.46%
Vitamin B5:3.13mg
31.35%
Zinc:4.18mg
27.89%
Vitamin E:3.42mg
22.78%
Selenium:14.76µg
21.08%
Calcium:208.34mg
20.83%
Vitamin B2:0.3mg
17.47%