Cook the Book: Grape, Almond and Radicchio Salad with Black Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Cook the Book: Grape, Almond and Radicchio Salad with Black Olives
45 min.
4
264kcal

Suggestions


Welcome to a delightful culinary experience with our Grape, Almond, and Radicchio Salad with Black Olives! This vibrant dish is not just a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this salad is a versatile addition to any meal, whether as a side dish, antipasti, or a light snack.

Imagine the crisp bitterness of radicchio harmonizing with the sweetness of juicy grapes, complemented by the rich, nutty crunch of toasted almonds. The briny black olives add a savory depth that ties all the elements together, creating a symphony of taste in every bite. With a simple yet elegant dressing of olive oil and balsamic vinegar, this salad is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence.

Ready in just 45 minutes, this dish serves four and is perfect for gatherings or a cozy dinner at home. With only 264 calories per serving, you can enjoy this refreshing salad without compromising your health goals. So, gather your ingredients and get ready to impress your family and friends with this stunning and delicious salad that embodies the essence of wholesome eating!

Ingredients

  • 0.5 cup olives black thinly sliced
  • 0.3 cup olive oil 
  • head radicchio thinly cut into bite-size pieces
  • servings pepper black freshly ground fine
  • 0.5 cup almonds whole toasted chopped

Equipment

  • bowl

Directions

  1. Place the radicchio and endive in a large bowl and add the black olives, grapes and almonds. Dress the salad with the balsamic vinegar and olive oil and season with salt and pepper. Toss to coat and serve immediately.

Nutrition Facts

Calories264kcal
Protein7.17%
Fat81.71%
Carbs11.12%

Properties

Glycemic Index
10.5
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
14.24608697062%

Flavonoids

Cyanidin
89.33mg
Delphinidin
5.38mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
26.7mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
22.12mg

Nutrients percent of daily need

Calories:263.66kcal
13.18%
Fat:25.18g
38.74%
Saturated Fat:2.93g
18.3%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:4.26g
1.55%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:279.12mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin K:187.03µg
178.12%
Vitamin E:8.75mg
58.31%
Manganese:0.52mg
25.89%
Copper:0.44mg
22.22%
Magnesium:59.39mg
14.85%
Fiber:3.45g
13.79%
Vitamin B2:0.22mg
13.22%
Folate:50.39µg
12.6%
Phosphorus:114.81mg
11.48%
Potassium:350.98mg
10.03%
Calcium:70.74mg
7.07%
Iron:1.23mg
6.83%
Vitamin C:5.6mg
6.79%
Zinc:1mg
6.66%
Vitamin B3:0.87mg
4.33%
Vitamin B6:0.07mg
3.5%
Vitamin B1:0.05mg
3.43%
Vitamin B5:0.28mg
2.77%
Selenium:1.52µg
2.17%
Vitamin A:85.94IU
1.72%