Cook the Book: Grasslands Herb Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Cook the Book: Grasslands Herb Salsa
45 min.
3
28kcal

Suggestions


Welcome to a vibrant culinary adventure with our Grasslands Herb Salsa! This delightful recipe is not only a feast for the eyes but also a celebration of fresh flavors that will elevate any meal. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this salsa is a versatile addition to your antipasti platter, a refreshing starter, or a zesty snack that can be enjoyed at any time of the day.

Imagine the aromatic blend of packed coriander leaves and scallions, harmoniously combined to create a coarse paste that bursts with freshness. The addition of rice vinegar adds a tangy kick, while the salt enhances the natural flavors of the herbs. This salsa is not just a condiment; it’s a vibrant expression of the grasslands, bringing a taste of nature right to your table.

In just 45 minutes, you can whip up this low-calorie delight, making it an ideal choice for health-conscious food lovers. With only 28 calories per serving, you can indulge guilt-free! Whether you’re hosting a gathering or simply looking to spice up your everyday meals, this Grasslands Herb Salsa is sure to impress your guests and tantalize your taste buds. So grab your food processor or mortar and pestle, and let’s get started on this refreshing culinary creation!

Ingredients

  • cups mint leaves packed
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt to taste
  • 0.5 cup spring onion white green coarsely chopped ( and tender parts)

Equipment

  • food processor
  • bowl
  • mortar and pestle

Directions

  1. Place the herbs and scallions in a food processor or a mini-chopper and process to a coarse paste.
  2. Add the vinegar and salt and pulse to blend. Alternatively, use a mortar and pestle to reduce the greens to a coarse paste, then add the vinegar and salt and mix well. Taste and adjust the seasoning if you wish.
  3. Transfer to a small serving bowl and serve with a small spoon so guests can help themselves.

Nutrition Facts

Calories28kcal
Protein18.26%
Fat9.01%
Carbs72.73%

Properties

Glycemic Index
27.33
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
7.6817391424075%

Flavonoids

Eriodictyol
9.28mg
Hesperetin
3.05mg
Apigenin
1.62mg
Luteolin
3.8mg
Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:28.25kcal
1.41%
Fat:0.31g
0.48%
Saturated Fat:0.08g
0.49%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:2.86g
1.04%
Sugar:0.39g
0.44%
Cholesterol:0mg
0%
Sodium:205.97mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:34.5µg
32.86%
Vitamin A:1440.57IU
28.81%
Manganese:0.39mg
19.29%
Vitamin C:12.67mg
15.36%
Fiber:2.83g
11.33%
Folate:44.87µg
11.22%
Iron:1.78mg
9.86%
Calcium:85.66mg
8.57%
Magnesium:27.44mg
6.86%
Potassium:216.95mg
6.2%
Copper:0.11mg
5.67%
Vitamin B2:0.09mg
5.48%
Vitamin B3:0.6mg
3%
Phosphorus:28.49mg
2.85%
Zinc:0.4mg
2.66%
Vitamin B6:0.05mg
2.44%
Vitamin B1:0.03mg
2.25%
Vitamin B5:0.11mg
1.14%