Cook the Book: Grilled Tomato Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
31%
Cook the Book: Grilled Tomato Bread Salad
45 min.
6
607kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Tomato Bread Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together in perfect harmony. Ideal for those warm summer days or as a refreshing side for any meal, this salad is a fantastic way to showcase the flavors of ripe tomatoes, crunchy cucumbers, and aromatic basil.

Imagine the smoky aroma of grilled bread cubes, perfectly toasted to a golden brown, mingling with the sweetness of grilled plum tomatoes and the savory notes of red onions. Each bite offers a delightful contrast of textures, from the crispy bread to the juicy tomatoes and the refreshing crunch of cucumbers. Plus, it’s a dish that caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free, making it a perfect addition to any gathering.

With just 45 minutes of your time, you can create a stunning salad that serves six, making it an excellent choice for family dinners or picnics with friends. The combination of extra-virgin olive oil and red wine vinegar adds a zesty finish that ties all the flavors together beautifully. So fire up the grill, gather your ingredients, and get ready to impress your guests with this deliciously simple Grilled Tomato Bread Salad!

Ingredients

  • cups bread french cubed (1-inch cubes)
  •  cucumber peeled halved lengthwise seeded cut into 1-inch pieces ( 2 cups)
  • 0.5 cup basil fresh
  • tablespoons olive oil extra virgin extra-virgin
  •  plum tomatoes ripe
  •  onion red cut into 1/2-inch-thick slices
  • tablespoons red wine vinegar 
  • servings pepper black freshly ground to taste
  • teaspoon thyme leaves dried

Equipment

  • bowl
  • grill
  • skewers
  • serrated knife
  • metal skewers

Directions

  1. Preheat a barbecue grill to high.
  2. Place the bread cubes in a bowl and drizzle 2 tablespoons of the olive oil over them.
  3. Sprinkle with the thyme, add salt and pepper to taste, and toss well. Thread the bread on six skewers, leaving some space between the cubes. Set the skewers aside
  4. Brush 1 tablespoon of the remaining olive oil over both sides of the onion slices, and grill the onions directly on the grill grate until they have some light grill marks and are softened and have light grill marks, about 5 minutes total. Set the onion slices aside.
  5. Place 4 plum tomatoes on each of two metal skewers and brush them lightly with 1 tablespoon of the oil. Grill, turning the skewers, until the tomatoes have softened and have light grill marks, about 5 minutes total. Slide the tomatoes off the skewers onto a plate and set it aside.
  6. Grill the skewered bread cubes until they are nicely toasted, about 1 1/2 minutes per side (grill on all four sides). Slide the bread cubes into a separate bowl.
  7. Cut the reserved grilled onion slices into quarters and add them to the bread.
  8. Using a serrated knife, cut the grilled tomatoes into quarters and add them to the bread.
  9. Add the cucumbers and the basil.
  10. Drizzle the remaining 2 tablespoons olive oil over the vegetables, adding more if desired, and then drizzle the vinegar over them. Toss well. Taste, and adjust the seasonings if needed.
  11. Serve immediately.

Nutrition Facts

Calories607kcal
Protein12.35%
Fat31.68%
Carbs55.97%

Properties

Glycemic Index
47.61
Glycemic Load
42.49
Inflammation Score
-9
Nutrition Score
28.736086845398%

Flavonoids

Naringenin
0.56mg
Apigenin
0.03mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.43mg
Myricetin
0.12mg
Quercetin
11.64mg

Nutrients percent of daily need

Calories:606.81kcal
30.34%
Fat:21.55g
33.15%
Saturated Fat:3.09g
19.34%
Carbohydrates:85.64g
28.55%
Net Carbohydrates:76.6g
27.86%
Sugar:14.93g
16.59%
Cholesterol:0mg
0%
Sodium:755.18mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.79%
Manganese:2.16mg
108.1%
Selenium:45.81µg
65.44%
Vitamin B1:0.74mg
49.07%
Vitamin B3:9.43mg
47.17%
Folate:172.44µg
43.11%
Vitamin K:38.57µg
36.73%
Fiber:9.04g
36.16%
Iron:6.47mg
35.94%
Vitamin B2:0.46mg
26.84%
Phosphorus:262.29mg
26.23%
Vitamin C:19.83mg
24.04%
Calcium:237.85mg
23.78%
Magnesium:93.44mg
23.36%
Copper:0.39mg
19.3%
Vitamin E:2.82mg
18.8%
Potassium:645.96mg
18.46%
Vitamin B6:0.36mg
18.14%
Vitamin A:886.75IU
17.74%
Vitamin B5:1.68mg
16.82%
Zinc:2.07mg
13.8%