Cook the Book: Indian Lamb and Carrot Salad

Gluten Free
Dairy Free
Health score
33%
Cook the Book: Indian Lamb and Carrot Salad
45 min.
4
624kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of India right to your table! This Indian Lamb and Carrot Salad is not just a feast for the eyes but also a delightful explosion of taste that will tantalize your palate. Perfectly gluten-free and dairy-free, this dish is a fantastic option for those with dietary restrictions, ensuring everyone can enjoy a hearty meal without compromise.

Imagine the rich, savory notes of coarsely ground lamb, expertly seasoned with aromatic garam masala and crispy to perfection. The addition of fresh, colorful carrots adds a delightful crunch and a burst of sweetness, while the zesty lemon dressing, infused with ginger and shallots, ties everything together beautifully. Fresh herbs like cilantro and mint elevate the dish, providing a refreshing contrast to the warm spices.

Ready in just 45 minutes, this recipe is ideal for a quick lunch, a satisfying side dish, or even a main course that will impress your guests. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can indulge guilt-free. Whether served alongside naan bread and yogurt or enjoyed on its own, this salad is sure to become a favorite in your culinary repertoire. Dive into this deliciously unique dish and experience the magic of Indian cuisine!

Ingredients

  • pound carrots mixed peeled ( colors if possible)
  • small bunch cilantro leaves fresh leaves picked
  • teaspoon cumin seeds 
  • servings olive oil extra virgin 
  • teaspoons garam masala 
  • teaspoon ginger freshly grated
  • 1.3 pounds lamb 
  •  juice of lemon 
  • small bunch mint leaves fresh leaves picked
  • servings sea salt 
  • tablespoon sesame seed 
  • small onion red peeled

Equipment

  • bowl
  • frying pan
  • whisk
  • mortar and pestle
  • peeler

Directions

  1. Heat a large frying pan and fry your ground lamb until all the fat comies out of it.
  2. Add the garam masala and a good pinch of salt and give it a stir. Keep frying until the meat is crispy. Shave the carrots into long thin strips with a peeler or a mandolin slicer and keep them to one side.
  3. Heat a small frying pan over a moderate heat and toast the cumin seeds for 30 seconds--they will start to smell nutty and gorgeous.
  4. Put them into a pestle and mortar and grind them up.
  5. Put the pan back on the heat and toast the sesame seeds until golden.
  6. Transfer to a plate.
  7. Slice your peeled shallots or onion wafer thin.
  8. To make your dressing, put the lemon zest and juice into a bowl and add the shallots or onion, grated ginger, ground cumin and a pinch of salt.
  9. Whisk everything together with about 5 tablespoons of extra virgin olive oil.
  10. Pour the dressing over the carrots, add the cilantro and mint leaves, and mix it all together using your fingers.
  11. Divide the crispy lamb between four plates and put the dressed salad on top.
  12. Sprinkle with toasted sesame.
  13. Serve with naan bread, yogurt and lemon wedges, if desired.

Nutrition Facts

Calories624kcal
Protein16.73%
Fat70.16%
Carbs13.11%

Properties

Glycemic Index
40.21
Glycemic Load
5.41
Inflammation Score
-10
Nutrition Score
26.476086800513%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.28mg
Isorhamnetin
4.13mg
Kaempferol
0.81mg
Myricetin
0.07mg
Quercetin
18.07mg

Nutrients percent of daily need

Calories:623.53kcal
31.18%
Fat:48.81g
75.09%
Saturated Fat:16.6g
103.75%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:15.3g
5.56%
Sugar:9.11g
10.12%
Cholesterol:103.48mg
34.49%
Sodium:362.36mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.36%
Vitamin A:19130.36IU
382.61%
Vitamin B12:3.27µg
54.57%
Vitamin B3:9.82mg
49.11%
Selenium:27.92µg
39.88%
Zinc:5.45mg
36.35%
Vitamin K:35.06µg
33.39%
Phosphorus:303.69mg
30.37%
Potassium:842.39mg
24.07%
Vitamin B2:0.4mg
23.5%
Vitamin B6:0.47mg
23.31%
Vitamin E:3.15mg
20.99%
Fiber:5.22g
20.89%
Vitamin C:16.62mg
20.14%
Iron:3.51mg
19.49%
Vitamin B1:0.29mg
19.45%
Manganese:0.38mg
19.21%
Folate:68.66µg
17.17%
Copper:0.32mg
16.13%
Magnesium:62.46mg
15.62%
Vitamin B5:1.36mg
13.59%
Calcium:107.79mg
10.78%