Cook the Book: Jerry's Chili

Gluten Free
Dairy Free
Health score
21%
Cook the Book: Jerry's Chili
45 min.
8
345kcal

Suggestions


Welcome to the heartwarming world of Jerry's Chili, a delightful dish that promises to bring comfort and flavor to your table! This gluten-free and dairy-free recipe is perfect for those who are looking for a hearty meal without compromising on taste. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for family gatherings or cozy dinners with friends.

Imagine the rich aroma of spices wafting through your kitchen as you sauté onions and brown the ground round. The combination of kidney beans, whole tomatoes, and a medley of spices like chili powder and ground cumin creates a robust flavor profile that will tantalize your taste buds. Plus, with only 345 calories per serving, you can indulge guilt-free!

This chili is not just a meal; it's an experience. Whether you're enjoying it for lunch, dinner, or as a main course, each bite is packed with protein and a perfect balance of fats and carbohydrates. The slow cooking process in a rice cooker allows the flavors to meld beautifully, ensuring that every spoonful is as delicious as the last. So gather your ingredients, fire up your rice cooker, and get ready to enjoy a bowl of Jerry's Chili that will warm your soul!

Ingredients

  • cans kidney beans drained
  • 29 ounces canned tomatoes whole drained chopped canned
  • tablespoons chili powder 
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  • pounds ground round 
  • tablespoon seasoning italian
  • tablespoon olive oil 
  • medium onion chopped
  • teaspoon pepper 
  • teaspoons salt 
  • teaspoons all the tabasco sauce you handle 
  • 0.5 cup water 

Equipment

  • frying pan
  • rice cooker

Directions

  1. Brown the ground round in a skillet and drain.
  2. Sauté onions in olive oil in the rice cooker.
  3. Combine with all the remaining ingredients in a rice cooker and mix thoroughly.
  4. Put on Warm and cook for 8 to 10 hours.

Nutrition Facts

Calories345kcal
Protein34.54%
Fat36.83%
Carbs28.63%

Properties

Glycemic Index
18.88
Glycemic Load
5.98
Inflammation Score
-8
Nutrition Score
23.632173776627%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:345.39kcal
17.27%
Fat:14.34g
22.06%
Saturated Fat:5.07g
31.68%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:16.04g
5.83%
Sugar:5.46g
6.07%
Cholesterol:73.71mg
24.57%
Sodium:1187.34mg
51.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.26g
60.52%
Zinc:6.52mg
43.46%
Vitamin B12:2.51µg
41.77%
Vitamin B3:7.58mg
37.88%
Vitamin B6:0.74mg
36.92%
Phosphorus:368.09mg
36.81%
Fiber:9.03g
36.14%
Iron:6.2mg
34.46%
Selenium:21.17µg
30.25%
Manganese:0.59mg
29.48%
Potassium:970.72mg
27.73%
Vitamin A:1324.93IU
26.5%
Vitamin B2:0.36mg
20.99%
Vitamin E:3mg
19.97%
Magnesium:79.09mg
19.77%
Copper:0.38mg
18.96%
Vitamin K:18.21µg
17.35%
Vitamin B1:0.24mg
15.67%
Vitamin C:12.42mg
15.05%
Folate:49.84µg
12.46%
Calcium:110.83mg
11.08%
Vitamin B5:1.01mg
10.08%