Cook the Book: Kalbi with Korean Slaw

Gluten Free
Dairy Free
Health score
58%
Cook the Book: Kalbi with Korean Slaw
45 min.
4
1124kcal

Suggestions

Ingredients

  • pounds beef ribs bone-in (see Note)
  • tablespoons canola oil 
  •  carrots grated
  • servings rice white cooked for serving
  •  garlic clove coarsely chopped
  • head cabbage green cored quartered cut into shreds
  • teaspoons pepper black
  • large onion quartered
  • 0.3 head cabbage red cored
  • teaspoons salt 
  • tablespoon sesame oil 
  • teaspoon sesame seed toasted
  • cup soya sauce 
  • tablespoons sugar 
  • servings vegetable oil for brushing
  • cup vinegar white
  • 0.5 cup cooking wine dry red

Equipment

  • food processor
  • bowl
  • oven
  • grill
  • broiler
  • ziploc bags
  • grill pan
  • chopsticks

Directions

  1. Put the onion and garlic in a food processor and pulse until finely chopped.
  2. Transfer the mixture to a large bowl.
  3. Add the sugar, pepper, soy sauce, wine and sesame oil. Stir to combine and dissolve the sugar.
  4. Put the ribs in a large plastic bag, pour in the marinade, squeeze out any air, and seal closed. Marinate in the refrigerator for at least 1 hour or up to overnight, turning the bag a couple of times.
  5. Place a large grill pan on two burners over medium-high heat, prepare a fire in a charcoal grill, or preheat a gas grill to medium-high. (You can also use your oven broiler.)
  6. Remove the ribs from the marinade.
  7. Brush the grill grates lightly with the oil.
  8. Place the ribs on the grill meaty-side down and cook, turning as needed, until well browned but still pink inside, about 5 minutes total. Set the ribs aside to rest for 5 minutes.
  9. Sprinkle with the sesame seeds.
  10. Serve with the Korean Slaw and white rice.
  11. Ingredient Note on Short Ribs: Korean-style short ribs, also known as flanken or crosscut, are sliced crosswise across the bones instead of between the ribs. You end up with a strip of meat about 8 inches long that has 3 slivers of rib bones lining the bottom. This cut not only helps the meat to absorb the marinade but also makes eating easier, especially with chopsticks. Korean-style short ribs can be found at most butchers and Asian markets. If not available, butterfly the meat by slicing each rib lengthwise almost to the bone and opening it up like a book.
  12. Korean Slaw
  13. Soak the red cabbage in a bowl of cold water for 30 minutes to draw out some if the color so it doesn't bleed into the slaw.
  14. Drain, dry well, and put into a large bowl.
  15. Add the green cabbage and carrot; toss with your hands to combine.
  16. Drizzle in both oils, tossing well to coat the vegetables.
  17. Combine the vinegar, sugar, and salt in a bottle or jar and shake to blend well.
  18. Pour the vinegar mixture over the slaw and toss to combine.

Nutrition Facts

Calories1124kcal
Protein27.77%
Fat51.57%
Carbs20.66%

Properties

Glycemic Index
126.48
Glycemic Load
34.65
Inflammation Score
-10
Nutrition Score
56.094782456108%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Apigenin
0.22mg
Luteolin
0.3mg
Isorhamnetin
1.88mg
Kaempferol
0.7mg
Myricetin
0.19mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:1123.67kcal
56.18%
Fat:62.73g
96.5%
Saturated Fat:17.97g
112.32%
Carbohydrates:56.54g
18.85%
Net Carbohydrates:47.52g
17.28%
Sugar:18.91g
21.02%
Cholesterol:195.36mg
65.12%
Sodium:4689.54mg
203.89%
Alcohol:3.12g
100%
Alcohol %:0.42%
100%
Protein:76.01g
152.02%
Vitamin K:230.14µg
219.18%
Vitamin B12:11.23µg
187.08%
Vitamin C:118.05mg
143.09%
Zinc:17.24mg
114.94%
Vitamin B6:2.02mg
100.84%
Phosphorus:849.63mg
84.96%
Selenium:56.55µg
80.78%
Manganese:1.56mg
78%
Vitamin B3:14.96mg
74.82%
Vitamin A:3362IU
67.24%
Iron:10.69mg
59.41%
Potassium:2014.6mg
57.56%
Vitamin B2:0.77mg
45.31%
Magnesium:155.29mg
38.82%
Vitamin B1:0.58mg
38.41%
Folate:150.84µg
37.71%
Fiber:9.03g
36.11%
Copper:0.49mg
24.46%
Vitamin E:3.58mg
23.9%
Vitamin B5:2.28mg
22.84%
Calcium:198.5mg
19.85%