Cook the Book: Karashi Mustard Short Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Cook the Book: Karashi Mustard Short Ribs
85 min.
4
325kcal

Suggestions


If you're looking to elevate your dinner game with a dish that brings both depth and delight to the table, look no further than these Karashi Mustard Short Ribs. Delightfully gluten-free, dairy-free, and low FODMAP, this recipe is perfect for families and dinner parties alike, accommodating various dietary needs without sacrificing flavor. Imagine tender short ribs, marinated in a unique blend of karashi mustard and balsamic vinegar, creating a luscious glaze that caramelizes beautifully on the grill.

What sets this dish apart is not just its tantalizing flavor profile but also the easy preparation. With just a few steps, you can transform simple ingredients into a mouthwatering main course that will have everyone at the table asking for seconds. The grilling process ensures a perfect char, sealing in the juices and enhancing the ribs’ natural richness while providing that inviting, smoky aroma that only a grill can offer.

Ready in 85 minutes, these short ribs make an impressive yet accessible choice for lunch, dinner, or any special occasion. And at just 325 calories per serving, you can indulge guilt-free. So gather your loved ones, fire up the grill, and prepare to enjoy a dish that not only satisfies your cravings but also stands out as a showstopper on your dining table.

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon pepper black freshly ground plus more for seasoning the meat
  • tablespoons mustard 
  • teaspoon penzey's southwest seasoning plus more for seasoning the meat
  • pounds beef ribs thick cut into 4 pieces (each 3 inches long and 2 inches ; ask your butcher to do this)
  • 0.3 cup soya sauce 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Generously season the short ribs with salt and freshly ground pepper all over.
  2. Whisk together the mustard, balsamic vinegar, soy sauce, sugar, the 1 tablespoon pepper, and the 1 teaspoon salt in a bowl to make the marinade; set aside.
  3. Preheat a grill to medium. Grill the short ribs, covered, this way: Start with the bone side up, grilling for about 5 minutes. Flip the short ribs, so the bone side is now down (the bone will prevent the meat from burning), and brush the marinade on top. Grill about 15 more minutes, brushing with more marinade on top 3 more times. When the short ribs are ready, they’ll be richly browned and glossy. Test for doneness using “The ‘Nick-and-Peek’ Method”.
  4. Let the short ribs rest for 5 minutes and serve.

Nutrition Facts

Calories325kcal
Protein42.18%
Fat48.6%
Carbs9.22%

Properties

Glycemic Index
51.02
Glycemic Load
3.11
Inflammation Score
-2
Nutrition Score
18.943913273513%

Nutrients percent of daily need

Calories:325.32kcal
16.27%
Fat:17.25g
26.54%
Saturated Fat:7.23g
45.18%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:6.02g
2.19%
Sugar:4.6g
5.11%
Cholesterol:97.68mg
32.56%
Sodium:1002.56mg
43.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.69g
67.38%
Vitamin B12:5.61µg
93.54%
Zinc:8.08mg
53.88%
Selenium:26.65µg
38.08%
Vitamin B6:0.7mg
34.85%
Phosphorus:347.23mg
34.72%
Vitamin B3:6.34mg
31.69%
Iron:4.7mg
26.1%
Manganese:0.39mg
19.51%
Potassium:677.52mg
19.36%
Vitamin B2:0.29mg
17.16%
Magnesium:52.68mg
13.17%
Vitamin B1:0.18mg
12.14%
Vitamin K:10.23µg
9.74%
Copper:0.17mg
8.47%
Vitamin B5:0.64mg
6.39%
Fiber:1.34g
5.37%
Calcium:49.38mg
4.94%
Folate:16.24µg
4.06%
Vitamin E:0.27mg
1.78%