Cook the Book: Lamb Kebabs with Pomegranate-Cumin Glaze

Gluten Free
Dairy Free
Health score
5%
Cook the Book: Lamb Kebabs with Pomegranate-Cumin Glaze
45 min.
24
35kcal

Suggestions


If you are searching for the perfect dish to impress your guests at your next gathering, look no further than these sensational Lamb Kebabs with Pomegranate-Cumin Glaze. Bursting with flavor and designed for ease, this gluten-free and dairy-free recipe truly shines as an antipasti, starter, snack, or appetizer. Each bite reveals tender chunks of marinated lamb, harmoniously paired with vibrant red bell pepper squares, creating a delightful contrast in both flavor and texture.

The marinade, featuring a delightful blend of garlic, cumin, and pomegranate molasses, infuses the lamb with a unique sweetness and warmth from the spices. With only 45 minutes of prep time, you can have up to 24 servings ready to dazzle your guests, each skewer showcasing juicy, perfectly cooked meat complemented by the smoky grill or broiler finish.

Whether it’s a casual family dinner or a sophisticated soirée, these kebabs are not only visually appealing but also bring a vibrant flair to your table. Plus, with only 35 calories per serving, you can indulge guilt-free! Elevate your culinary repertoire with this stunning lamb kebab recipe and watch as they quickly become a crowd favorite. Ready to fire up the grill and impress your friends?

Ingredients

  •  garlic clove pressed
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon pepper black
  • 1.3 pounds leg of lamb boneless trimmed cut into twenty-four 3/4-inch cubes
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  • 0.3 cup pomegranate molasses 
  • large bell pepper red cut into twenty-four 3/4-inch squares
  • teaspoon salt 

Equipment

  • baking sheet
  • grill
  • broiler
  • ziploc bags
  • skewers

Directions

  1. Mix first 8 ingredients in 1-gallon resealable plastic bag.
  2. Add lamb and seal; turn to coat with marinade. Chill at least 1 hour and up to 4 hours.
  3. Remove lamb from marinade. Thread 1 lamb piece and 1 red pepper piece on each skewer; place on baking sheet. (Can be prepared 2 hours ahead. Cover and chill.)
  4. Prepare barbecue (medium-high heat) or preheat broiler.
  5. Sprinkle kebabs with salt and pepper. Grill or broil, turning often, about 4 minutes for medium-rare.

Nutrition Facts

Calories35kcal
Protein36.79%
Fat42.25%
Carbs20.96%

Properties

Glycemic Index
4.54
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
2.7247825938722%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:35.16kcal
1.76%
Fat:1.63g
2.5%
Saturated Fat:0.37g
2.33%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.58g
0.58%
Sugar:1.16g
1.29%
Cholesterol:9.53mg
3.18%
Sodium:106.72mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Vitamin C:8.88mg
10.76%
Vitamin B12:0.4µg
6.7%
Selenium:3.57µg
5.1%
Vitamin B3:1.01mg
5.04%
Vitamin A:217.34IU
4.35%
Zinc:0.6mg
4.02%
Phosphorus:31.92mg
3.19%
Vitamin B2:0.04mg
2.61%
Vitamin B6:0.05mg
2.57%
Iron:0.43mg
2.41%
Vitamin E:0.29mg
1.94%
Manganese:0.04mg
1.93%
Potassium:62.98mg
1.8%
Vitamin B1:0.03mg
1.75%
Folate:6.8µg
1.7%
Magnesium:5.71mg
1.43%
Vitamin K:1.49µg
1.42%
Vitamin B5:0.13mg
1.33%
Copper:0.02mg
1.17%