Cook the Book: Lamb Kofta

Gluten Free
Dairy Free
Health score
11%
Cook the Book: Lamb Kofta
45 min.
6
299kcal

Suggestions

流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:89.58.41.156

Ingredients

  • teaspoon coarse salt 
  • large eggs 
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • pound lamb 
  • tablespoon olive oil 
  • teaspoon paprika 
  • 0.3 cup pinenuts toasted chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. In a large bowl, combine all the ingredients except the oil and yogurt sauce.
  2. Mix thoroughly with your hands or a wooden spoon. Form the mixture into 1 1/2-inch balls, and flatten the balls into ovals or football shapes, about 1/4 inch thick.
  3. In a large nonstick skillet, heat 1/2 tablespoon of the oil over medium-high heat.
  4. Add half the lamb patties. Cook until the first side is golden brown, about 3 minutes; flip the patties, and cook 2 minutes more.
  5. Transfer to a paper-towel-lined plate.
  6. Wipe the skillet with a paper towel; heat the remaining 1/2 tablespoon oil. Repeat the process with the remaining lamb patties.
  7. Serve warm or at room temperature with yogurt sauce on the side.
  8. Spice
  9. Mixture
  10. - makes 1/4 cup -
  11. 1/2 teaspoons ground coriander
  12. teaspoons ground cumin
  13. 1/2 teaspoons ground nutmeg
  14. teaspoon ground cinnamon
  15. /2 teaspoon ground cloves
  16. /2 teaspoon cayenne pepper
  17. Mix the spices together in a small bowl or container. Store, tightly sealed, at room temperature up to 3 months.
  18. Yogurt Mint Sauce
  19. - makes 1 cup -
  20. ounces plain whole-milk yogurt, preferably Greek-style
  21. tablespoons finely chopped fresh mint
  22. 1/2 teaspoons fresh lemon juice
  23. small garlic clove, minced
  24. Combine all ingredients in a small bowl, and stir well to combine. Sauce can be made up to 1 day ahead; store in an airtight container in the refrigerator.
  25. Serve chilled or at room temperature.

Nutrition Facts

Calories299kcal
Protein19.7%
Fat78.08%
Carbs2.22%

Properties

Glycemic Index
13.67
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
14.095217471537%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:299.3kcal
14.96%
Fat:26.03g
40.04%
Saturated Fat:8.67g
54.16%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.11g
0.4%
Sugar:0.37g
0.41%
Cholesterol:86.19mg
28.73%
Sodium:446.4mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Vitamin K:63.16µg
60.15%
Manganese:0.71mg
35.57%
Vitamin B12:1.82µg
30.34%
Vitamin B3:4.92mg
24.61%
Selenium:16.92µg
24.17%
Zinc:3.23mg
21.52%
Phosphorus:182.11mg
18.21%
Vitamin B2:0.22mg
13.05%
Iron:2.04mg
11.34%
Vitamin A:492.45IU
9.85%
Copper:0.19mg
9.54%
Magnesium:38.15mg
9.54%
Vitamin E:1.4mg
9.33%
Vitamin B1:0.12mg
7.92%
Potassium:252.64mg
7.22%
Vitamin B6:0.14mg
6.8%
Vitamin B5:0.67mg
6.68%
Folate:25.32µg
6.33%
Vitamin C:4.66mg
5.64%
Calcium:25.33mg
2.53%
Fiber:0.56g
2.23%
Vitamin D:0.24µg
1.62%