Cook the Book: Long Leek Pie

Vegetarian
Health score
24%
Cook the Book: Long Leek Pie
45 min.
4
1545kcal

Suggestions


If you're looking to impress with a dish that's as delightful to taste as it is to behold, look no further than this Long Leek Pie. Perfect for vegetarians and those who love a rich, savory flavor, this pie combines the subtle sweetness of leeks with the creamy tang of aged goat cheese, all wrapped up in flaky, buttery puff pastry. It's a dish that is not only visually stunning but also surprisingly simple to prepare, making it an excellent choice for both casual weeknight dinners and special gatherings.

Imagine the aroma of leeks simmering in white wine, infused with fresh thyme and a hint of butter, filling your kitchen as you prepare this culinary delight. The preparation is a labor of love, with each step bringing you closer to a pie that will have everyone asking for seconds. The crisp pastry contrasts beautifully with the tender leeks and creamy cheese, creating a harmonious blend of textures and flavors that will tantalize your taste buds.

Ready in just 45 minutes and serving up to four, this dish is perfect for sharing with family and friends. Whether paired with a light salad or enjoyed on its own, this Long Leek Pie is bound to be a standout centerpiece on any table. So roll up your sleeves and get ready to indulge in a slice of this flavorful vegetarian delight!

Ingredients

  • servings butter 
  •  egg whites beaten
  • 0.5 cup goat cheese grated crumbled
  •  leek 
  • sheets puff pastry 
  • servings salt and pepper freshly ground
  • servings thyme sprigs 
  • 0.8 cup wine 

Equipment

  • oven
  • knife

Directions

  1. Stack the puff pastry sheets and roll them out lengthwise into a long and narrow strip. Using the back of a knife, score a rectangle about 1 inch around the inside of the pastry edge, like a picture frame.
  2. Cut the leeks into three sections and remove the dark green leaf and the bottom. Wash carefully, then simmer until cooked in the white wine, butter, thyme, salt, and pepper for approx. 20 minutes.
  3. Remove from the liquid and pat dry.
  4. Place them neatly next to each other within the rectangle you have created in the puff pastry.
  5. Top with goat cheese and brush the outer edges with lightly beaten egg white.
  6. Bake the pie in an oven preheated to 400°F for approximately 25 minutes. The edge will rise considerably.

Nutrition Facts

Calories1545kcal
Protein6.62%
Fat61.35%
Carbs32.03%

Properties

Glycemic Index
49.5
Glycemic Load
62.75
Inflammation Score
-10
Nutrition Score
31.734347773635%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.06mg
Luteolin
1.02mg
Kaempferol
1.79mg
Myricetin
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1544.5kcal
77.22%
Fat:103.63g
159.43%
Saturated Fat:30.37g
189.8%
Carbohydrates:121.75g
40.58%
Net Carbohydrates:116.56g
42.39%
Sugar:5.16g
5.73%
Cholesterol:23.8mg
7.93%
Sodium:968.66mg
42.12%
Alcohol:4.64g
100%
Alcohol %:1.47%
100%
Protein:25.16g
50.32%
Selenium:62.35µg
89.07%
Manganese:1.64mg
81.88%
Vitamin B1:1.04mg
69.26%
Vitamin K:71.86µg
68.44%
Folate:239.14µg
59.78%
Vitamin B3:10.7mg
53.5%
Vitamin B2:0.87mg
51.36%
Iron:8.74mg
48.53%
Vitamin A:1640.13IU
32.8%
Copper:0.58mg
29.16%
Phosphorus:255.81mg
25.58%
Fiber:5.19g
20.77%
Magnesium:71.46mg
17.87%
Vitamin B6:0.31mg
15.44%
Vitamin C:11.61mg
14.08%
Vitamin E:2.1mg
14.03%
Calcium:118.61mg
11.86%
Zinc:1.74mg
11.61%
Potassium:336.1mg
9.6%
Vitamin B5:0.34mg
3.36%
Vitamin B12:0.07µg
1.15%