Cook the Book: Maharashtran Lamb Curry

Gluten Free
Dairy Free
Health score
10%
Cook the Book: Maharashtran Lamb Curry
45 min.
4
582kcal

Suggestions


Indulge in the rich, aromatic flavors of Maharashtran Lamb Curry, a dish that transports you straight to the heart of India. Perfect for anyone following a gluten-free or dairy-free diet, this curry is a hearty and satisfying main course that's ideal for both lunch and dinner. With tender lamb simmered in a creamy coconut-based gravy, the dish features a delightful balance of spices like garam masala, black masala powder, and tamarind paste, making every bite a burst of flavor. The addition of fresh ginger and garlic creates a fragrant base, while the toasted coconut flakes and poppy seeds add a beautiful texture to the curry's velvety sauce. Topped off with fresh cilantro, this dish not only delivers on taste but also presents beautifully for any meal. Whether you’re cooking for a weeknight family dinner or hosting a special occasion, this curry is sure to impress. Plus, with its easy preparation and just 45-minute cook time, it's the perfect way to savor the bold and warming tastes of Maharashtra in the comfort of your own home.

Ingredients

  • 0.5 teaspoon chili powder red pure to taste
  • Handful cilantro leaves fresh
  • tablespoons coconut milk to taste
  • 1.3 inch ginger fresh peeled
  • 1.5 teaspoons garam masala 
  • large cloves garlic peeled
  • pound lamb loins cut into 1in pieces
  • teaspoons konnyaku powder black to taste
  • medium onion peeled chopped
  • teaspoons poppy seeds white
  • servings salt to taste
  • teaspoons tamarind paste to taste
  • 0.3 cup coconut flakes dried unsweetened
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Using a blender, make a smooth paste of the ginger and garlic with a little water.
  2. Heat the oil in a nonstick saucepan, add the onion and cook until golden.
  3. Remove half and reserve.
  4. Add the poppy seeds and unsweetened dried coconut flakes to the pan and continue cooking until golden.
  5. Scrape into a blender and blend to a fine paste, adding a little water to help, then set aside.
  6. Spoon the reserved onions back into the pan, reheat and add the ginger and garlic paste. Cook until golden brown, around 2–3 minutes.
  7. Add the lamb and brown evenly, stirring often, around 4 minutes. Stir in the salt and spices and cook for 1 minute, stirring constantly.
  8. Add the coconut milk, tamarind paste and the onion and poppy seed paste along with a good splash of water. Bring to the boil, then cover and simmer for 5 minutes. The gravy should be creamy, not too thick or thin. Taste and adjust the seasoning, stir in the cilantro and serve.

Nutrition Facts

Calories582kcal
Protein14.22%
Fat79.29%
Carbs6.49%

Properties

Glycemic Index
90.75
Glycemic Load
3.21
Inflammation Score
-4
Nutrition Score
17.903913062552%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:581.78kcal
29.09%
Fat:51.95g
79.92%
Saturated Fat:23.45g
146.59%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:7.16g
2.61%
Sugar:2.51g
2.79%
Cholesterol:82.78mg
27.59%
Sodium:593.19mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.93%
Vitamin B12:2.62µg
43.66%
Vitamin B3:7.15mg
35.77%
Selenium:23.61µg
33.72%
Manganese:0.66mg
32.98%
Phosphorus:317.87mg
31.79%
Vitamin K:32.7µg
31.15%
Zinc:4.41mg
29.41%
Calcium:239.61mg
23.96%
Iron:3.71mg
20.6%
Vitamin B2:0.27mg
15.63%
Copper:0.3mg
14.79%
Magnesium:56.88mg
14.22%
Vitamin B6:0.27mg
13.58%
Potassium:452.97mg
12.94%
Vitamin B1:0.18mg
11.86%
Vitamin E:1.53mg
10.22%
Fiber:2.39g
9.55%
Vitamin B5:0.92mg
9.16%
Folate:32.99µg
8.25%
Vitamin C:4.07mg
4.93%
Vitamin A:143.02IU
2.86%