Cook the Book: Maple Crème Caramel

Vegetarian
Gluten Free
Health score
2%
Cook the Book: Maple Crème Caramel
45 min.
6
369kcal

Suggestions


If you're looking to impress your friends and family with a delightful and elegant dessert, look no further than this Maple Crème Caramel. Picture a smooth, velvety custard infused with the rich flavor of Vermont Grade B maple syrup, perfectly balanced by a hint of cinnamon and vanilla. This dessert is not only a feast for the eyes but also a treat for the taste buds, making it the perfect ending to any meal.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to indulge without worry. The creamy texture of the whipped cream blends beautifully with the maple syrup, creating a decadent experience that will have your guests coming back for seconds. The preparation is surprisingly simple, requiring just a few basic kitchen tools and ingredients you might already have on hand.

With a total time of only 45 minutes, followed by a chilling period, you can easily prepare this scrumptious treat in advance, letting you enjoy more time with your loved ones. Once chilled, these exquisite little custards can be transformed into a stunning dessert by simply inverting them onto plates, revealing their glossy caramel crown. So gather your ingredients and get ready to create a dessert that will not only satisfy your sweet tooth but also elevate your reputation as a home cook extraordinaire!

Ingredients

  •  egg yolk 
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup pure
  • teaspoon vanilla extract pure
  • cups whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 275°F. Lightly butter six (3/4-cup) ramekins and set aside.
  2. Simmer 1/2 cup maple syrup in a small saucepan over medium heat for about 10 minutes, until syrup is reduced to a thick pouring consistency. Don't overcook or you will make candy. Immediately pour caramel into prepared ramekins to coat sides with some of the caramel. Set aside.
  3. Whisk Grade B maple syrup, egg yolks, vanilla, and cinnamon in a medium bowl to combine.
  4. Heat the cream in a medium saucepan until just boiling. Gradually whisk hot cream into the yolk mixture, then divide the mixture among the prepared ramekins.
  5. Set the ramekins into a baking pan and fill the pan with hot water halfway up the sides of the ramekins. Cover the baking pan with foil, carefully transfer to the oven, and bake for 50 minutes. During the last 10 minutes of baking, check the custards to make sure that the center is set and a little wiggly but not totally cooked.
  6. Remove the custards from the water and chill uncovered in the refrigerator until cold, at least 4 hours. Custards can be made one day ahead but make sure to cover once they are cold. Keep refrigerated.
  7. To serve, run a knife around the edges of the ramekins to loosen custards, and invert onto dessert plates.

Nutrition Facts

Calories369kcal
Protein4.99%
Fat78.71%
Carbs16.3%

Properties

Glycemic Index
6.92
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
7.9095651688783%

Nutrients percent of daily need

Calories:369.08kcal
18.45%
Fat:32.62g
50.18%
Saturated Fat:19.68g
123%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:15.02g
5.46%
Sugar:13.21g
14.68%
Cholesterol:251.65mg
83.88%
Sodium:30.32mg
1.32%
Alcohol:0.23g
100%
Alcohol %:0.26%
100%
Protein:4.65g
9.3%
Vitamin A:1383.48IU
27.67%
Vitamin B2:0.46mg
26.84%
Manganese:0.48mg
24.01%
Selenium:10.79µg
15.41%
Vitamin D:2.08µg
13.86%
Phosphorus:104.77mg
10.48%
Calcium:94.62mg
9.46%
Vitamin E:1.12mg
7.5%
Vitamin B12:0.42µg
6.99%
Vitamin B5:0.65mg
6.52%
Folate:25.09µg
6.27%
Zinc:0.67mg
4.45%
Vitamin B6:0.08mg
4.05%
Potassium:134.39mg
3.84%
Vitamin B1:0.05mg
3.61%
Iron:0.54mg
2.98%
Vitamin K:2.75µg
2.62%
Magnesium:10.34mg
2.59%
Copper:0.02mg
1.09%