Cook the Book: Market Salad

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Cook the Book: Market Salad
45 min.
4
366kcal

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Ingredients

  •  asparagus 
  • medium beets trimmed
  • servings pepper black freshly ground
  • cup carrots grated peeled
  • tablespoon dijon mustard 
  • pinch thyme dried
  • large eggs 
  • 0.8 cup cucumber english cubed peeled seeded
  • servings chives fresh chopped for garnish
  • 0.8 cup kalamata olives chopped
  • 0.3 teaspoon kosher salt 
  •  marinated artichoke 
  • 1.3 cups olive oil extra virgin extra-virgin
  • pinch oregano dried
  •  onion red
  • 0.3 cup red wine vinegar 
  • cups the of 1 cos lettuce chopped (from 2 heads)
  • cup tomatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven to 425°F.
  2. Wrap the beet tightly in aluminum foil and place the foil packet on a rimmed baking sheet.
  3. Bake until the beet is fork, about 1 hour. Cool, then slip off the skin, and cut the beat into cubes.
  4. Meanwhile, place the eggs in a medium pot and fill with water to cover by 1 inch; bring the water to a boil. Immediately turn off the heat. Cover the pot for 3 minutes. Uncover and let the eggs cool in the water. Peel and halve lengthwise.
  5. Bring a large pot of salted water to a boil. Fill a large bowl with water and ice. Boil the asparagus until crisp-tender, 1 to 1 1/2 minutes. Plunge immediately in the ice water; drain well.
  6. Divide the romaine among 4 dinner plates. Scatter the beets, carrot, tomato, cucumber, olives, and onions over the romaine (like a pizza pie). Cross two asparagus stalks over the top of each salad. Top each with two egg halves and a marinated artichoke heart.
  7. Drizzle with vinaigrette and garnish with chives.
  8. Serve immediately.
  9. Grilled Red Onions
  10. - makes about 1 cup -
  11. Preheat the broiler.
  12. Roughly chop the onions and toss with the olive oil.
  13. Spread the onions onto a rimmed baking sheet and broil until golden brown, about 5 minutes. The onions will keep in the refrigerator, covered, for up to 3 weeks.
  14. House Vinaigrette
  15. - makes about 2 cups -
  16. In a bowl, whisk together the vinegar, salt, oregano, and thyme until the salt dissolves.
  17. Whisk in the mustard.
  18. Whisking constantly, slowly drizzle in the olive oil until fully incorporated. Season with salt and pepper to taste. The vinaigrette will keep in the refrigerator, covered, for up to 1 month.

Nutrition Facts

Calories366kcal
Protein11.26%
Fat66.2%
Carbs22.54%

Properties

Glycemic Index
80.46
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
24.220869727757%

Flavonoids

Naringenin
0.25mg
Apigenin
0.07mg
Luteolin
0.46mg
Isorhamnetin
4.65mg
Kaempferol
1.05mg
Myricetin
0.08mg
Quercetin
17.07mg

Nutrients percent of daily need

Calories:366.1kcal
18.3%
Fat:27.52g
42.34%
Saturated Fat:4.6g
28.77%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:13.93g
5.06%
Sugar:10.01g
11.13%
Cholesterol:186mg
62%
Sodium:881.52mg
38.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.06%
Vitamin A:10875.98IU
217.52%
Vitamin K:84.69µg
80.66%
Folate:176.15µg
44.04%
Vitamin C:27.09mg
32.83%
Vitamin E:4.46mg
29.71%
Fiber:7.16g
28.64%
Selenium:18.46µg
26.37%
Manganese:0.5mg
24.82%
Vitamin B2:0.37mg
22.06%
Potassium:714.77mg
20.42%
Phosphorus:194.64mg
19.46%
Iron:3.46mg
19.23%
Vitamin B6:0.34mg
16.89%
Vitamin B1:0.19mg
12.79%
Copper:0.25mg
12.75%
Vitamin B5:1.25mg
12.47%
Magnesium:48.76mg
12.19%
Calcium:116.01mg
11.6%
Zinc:1.4mg
9.31%
Vitamin B12:0.44µg
7.42%
Vitamin B3:1.35mg
6.75%
Vitamin D:1µg
6.67%