Cook the Book: Masala Chai

Vegetarian
Gluten Free
Cook the Book: Masala Chai
45 min.
10
55kcal

Suggestions


Welcome to the aromatic world of Masala Chai, a beloved beverage that transcends borders and warms the soul. This delightful drink, steeped in tradition, is not just a beverage; it’s an experience that brings people together. Imagine the comforting scent of freshly brewed tea mingling with the spicy notes of cardamom and ginger, creating a symphony of flavors that dance on your palate.

Our Masala Chai recipe is perfect for those who appreciate the finer things in life, and it caters to a variety of dietary preferences, being both vegetarian and gluten-free. In just 45 minutes, you can whip up a batch that serves 10, making it an ideal choice for gatherings, cozy afternoons, or simply a moment of indulgence for yourself.

With only 55 calories per serving, this beverage allows you to savor the rich taste without any guilt. The combination of tea leaves, aromatic spices, and creamy milk creates a comforting drink that is both invigorating and soothing. Whether you enjoy it as a morning pick-me-up or an afternoon treat, Masala Chai is sure to become a staple in your home.

So, gather your ingredients and let’s embark on a flavorful journey that celebrates the art of tea-making. Your taste buds will thank you!

Ingredients

  •  cardamom pods 
  • teaspoon ginger roughly chopped
  • 0.5 cup milk 
  • 10 servings sugar to taste
  • teaspoons freshly tea 
  • cups water 

Equipment

  • sieve

Directions

  1. Boil the water, tea leaves, ginger and green cardamom powder together for 3 minutes.
  2. Add the milk and sugar (optional) and boil for another 2 minutes.
  3. Strain through a fine wire mesh strainer and serve at once.

Nutrition Facts

Calories55kcal
Protein3.12%
Fat7.19%
Carbs89.69%

Properties

Glycemic Index
12.81
Glycemic Load
8.61
Inflammation Score
-1
Nutrition Score
0.84565216294773%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.18mg
Theaflavin
0.03mg
Thearubigins
1.6mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg
Theaflavin-3,3'-digallate
0.03mg
Theaflavin-3'-gallate
0.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:54.94kcal
2.75%
Fat:0.46g
0.7%
Saturated Fat:0.23g
1.44%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:12.72g
4.63%
Sugar:12.57g
13.96%
Cholesterol:1.46mg
0.49%
Sodium:12.01mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Manganese:0.12mg
5.89%
Calcium:20.95mg
2.09%
Phosphorus:13.12mg
1.31%
Copper:0.03mg
1.29%
Vitamin B2:0.02mg
1.19%
Vitamin B12:0.07µg
1.1%