Cook the Book: Mexican-Style Shrimp Cocktail

Gluten Free
Dairy Free
Health score
4%
Cook the Book: Mexican-Style Shrimp Cocktail
45 min.
4
253kcal

Suggestions

Ingredients

  •  avocado pitted ripe sliced
  • 0.8 cup bottled clam juice 
  • 24  tortilla chips (standard issue saltines or artisanal crackers)
  • 0.5 cup cilantro leaves fresh thick loosely packed chopped () ( bottom stems cut off)
  • 0.3 cup hot sauce (such as Valentina or Tamazula)
  • 0.8 cup catsup 
  • tablespoons juice of lime fresh
  •  lime cut into wedges
  • servings salt 
  • small onion white cut into 1/4-inch pieces

Equipment

  • bowl

Directions

  1. Serve the cocktail in small bowls topped with slices of avocado, accompanied by saltine crackers (for a very authentic touch) or tortilla chips and lime wedges for your guests to squeeze on.

Nutrition Facts

Calories253kcal
Protein5.21%
Fat37.16%
Carbs57.63%

Properties

Glycemic Index
32.75
Glycemic Load
1.56
Inflammation Score
-7
Nutrition Score
11.251739179311%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
15.08mg
Naringenin
1.17mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:253.14kcal
12.66%
Fat:11.4g
17.54%
Saturated Fat:1.61g
10.04%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:33.78g
12.28%
Sugar:13.17g
14.63%
Cholesterol:0mg
0%
Sodium:1223.97mg
53.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin C:34.14mg
41.38%
Fiber:6.02g
24.07%
Vitamin K:22.54µg
21.47%
Vitamin E:2.54mg
16.95%
Vitamin B6:0.32mg
16.22%
Potassium:542.96mg
15.51%
Folate:59.36µg
14.84%
Vitamin A:550.96IU
11.02%
Vitamin B5:1.1mg
11.01%
Vitamin B2:0.19mg
10.94%
Magnesium:43.4mg
10.85%
Copper:0.2mg
10.18%
Phosphorus:97.97mg
9.8%
Vitamin B3:1.93mg
9.65%
Manganese:0.17mg
8.65%
Vitamin B1:0.1mg
6.66%
Iron:1.13mg
6.26%
Calcium:54.2mg
5.42%
Zinc:0.78mg
5.21%
Selenium:1.73µg
2.48%