Cook the Book: Mock Ceviche

Gluten Free
Dairy Free
Health score
10%
Cook the Book: Mock Ceviche
45 min.
6
156kcal

Suggestions

Ingredients

  • 0.3 cup avocado diced
  • 0.5 cup cilantro leaves fresh roughly chopped
  • small clove garlic minced
  • 0.3 cup juice of lime freshly squeezed
  • tablespoons olive oil 
  • small pepper red hot minced seeded to taste (or use pepper flakes or cayenne)
  • 0.5 cup onion diced red
  • servings pepper black freshly ground
  • 0.5 pound scallops 
  • 0.5 pound shrimp (any size)
  • 0.5 pound squid rings whole cleaned cut into rings (tentacles left )
  • 0.3 cup tomatoes diced
  • 0.3 cup bell pepper diced red yellow

Equipment

  • slotted spoon

Directions

  1. Bring about 2 quarts of water to a boil and salt it.
  2. Add the shrimp, reduce the heat to medium, and cook for about 4 minutes, or until they are pink and firm.
  3. Remove with a slotted spoon and run under cold water to chill. Peel and set aside.
  4. Cook the scallops and squid together in the same water until the scallops are firm and not quite cooked through and the squid is fairly tender, about 2 minutes.
  5. Remove with a slotted spoon (reserve the cooking water) and run under cold water to chill, then combine with the shrimp.
  6. Toss the seafood with the olive oil and, if you like, cover and refrigerate until ready to serve, for up to 24 hours. Toss with remaining ingredients except cilantro, then taste, and adjust seasoning. Stir in most of cilantro, garnish with remainder.

Nutrition Facts

Calories156kcal
Protein47.34%
Fat37.57%
Carbs15.09%

Properties

Glycemic Index
33.17
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
10.92434764945%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:156.24kcal
7.81%
Fat:6.55g
10.07%
Saturated Fat:1.01g
6.32%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:5.02g
1.83%
Sugar:0.96g
1.07%
Cholesterol:158mg
52.67%
Sodium:212.48mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.11%
Copper:0.91mg
45.35%
Selenium:21.98µg
31.41%
Phosphorus:303.8mg
30.38%
Vitamin C:19.17mg
23.24%
Vitamin B12:1.02µg
17.07%
Vitamin B2:0.18mg
10.61%
Potassium:370.37mg
10.58%
Zinc:1.53mg
10.23%
Magnesium:40.07mg
10.02%
Vitamin E:1.35mg
9.03%
Vitamin K:9.05µg
8.62%
Vitamin B3:1.34mg
6.71%
Vitamin B6:0.11mg
5.44%
Manganese:0.1mg
5.07%
Folate:19.95µg
4.99%
Calcium:47.43mg
4.74%
Iron:0.78mg
4.36%
Vitamin B5:0.41mg
4.14%
Vitamin A:187.68IU
3.75%
Fiber:0.9g
3.58%
Vitamin B1:0.03mg
1.94%