Cook the Book: Neo-Chicken Salad

Gluten Free
Dairy Free
Health score
1%
Cook the Book: Neo-Chicken Salad
45 min.
4
242kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Neo-Chicken Salad, a vibrant and refreshing dish that redefines traditional salads. Perfect for those seeking a gluten-free and dairy-free option, this meal is not only delicious but also light on calories, making it an ideal choice for any time of day—whether as an enticing antipasti, a quick snack, or an elegant appetizer.

What sets this salad apart is its unique blend of flavors and textures. With the rich umami of minced boquerones anchovies and the briny punch of nonpareil capers, every bite bursts with personality. The addition of fresh herbs like chives and shallots adds a layer of brightness and aroma that complements the tender, poached chicken breast perfectly. And don't forget the zing from the Dijon mustard and fresh ginger, which invigorates the dish and keeps it truly unforgettable.

Crafted with care in just 45 minutes, this dish not only showcases your culinary skills but also allows you to indulge in a health-conscious meal without compromising on taste. Gather your ingredients and get ready to delight your taste buds with the Neo-Chicken Salad—an appealing dish that’s bound to impress your family and friends!

Ingredients

  •  anchovy minced
  • tablespoons capers drained chopped
  • 0.3 cup chives minced
  • tablespoon dijon mustard 
  • tablespoons olive oil extra virgin 
  • teaspoon ginger fresh grated
  •  garlic clove finely minced grated (or )
  • tablespoons juice of lime fresh
  • tablespoons mayonnaise 
  • servings pepper black freshly ground fine
  • 0.3 cup shallots minced
  • halves chicken breast boneless skinless trimmed
  • tablespoon soya sauce 
  • drops all the tabasco sauce you handle to taste

Equipment

  • bowl
  • pot
  • plastic wrap
  • kitchen thermometer
  • cookie cutter
  • stove
  • kitchen twine

Directions

  1. Fill a large pot with water and clip a thermometer to the side of the pot. Using a large pot of water makes it easier to maintain the temperature once the chicken is added.
  2. Heat the water to 160°F.
  3. Roll the chicken breasts in plastic: Use a wet hand to moisten the work surface to anchor the plastic; lay out a 2-foot-long piece of plastic wrap with a short side toward you. Season the chicken with salt and pepper.
  4. Place the breasts end to end down the center of the plastic wrap, starting up from the bottom edge of the plastic. Pull the plastic wrap from the bottom up over the roll, pressing the plastic wrap against the surface but making sure not to catch it in the meat. Slowly roll up the cylinder in the plastic wrap, pinching in the sides from time to time to compact the roll. Twist both ends and tie with kitchen twine, forming a compact log. Trim the ends of the plastic.
  5. It is important that the water temperature remain between 155° and 160°F while the chicken cooks. Keep a bowl of ice cubes next to the stove, and check the temperature often; if it climbs, add a few ice cubes to lower the temperature quickly.
  6. Add the chicken breasts and poach for 30 minutes.
  7. Fill a large bowl with ice water.
  8. Remove the breasts from the water and place in a the ice water to cool.
  9. When chicken is cool, remove from the water, wipe dry, and remove the plastic.
  10. Cut the chicken into 1/4-inch dice and place in a bowl. If the chicken is not completely cool, place in the refrigerator to cool for no more than 30 minutes.
  11. Add the remaining ingredients; stir gently to combine evenly. Season to taste.
  12. Place 3 1/2–inch ring mold or round cookie cutter in the center of a serving plate. Fill the mold with one-quarter of the salad, and smooth the top.
  13. Remove the ring and repeat on 3 additional plates.

Nutrition Facts

Calories242kcal
Protein4.04%
Fat87.51%
Carbs8.45%

Properties

Glycemic Index
62.25
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
5.4404347454724%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
5.51mg
Myricetin
0.01mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:242.26kcal
12.11%
Fat:24.02g
36.96%
Saturated Fat:3.58g
22.38%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:4.12g
1.5%
Sugar:2g
2.23%
Cholesterol:10.07mg
3.36%
Sodium:555.3mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin K:41.63µg
39.64%
Vitamin E:2.19mg
14.61%
Vitamin C:6.67mg
8.08%
Manganese:0.14mg
7.03%
Vitamin B6:0.11mg
5.5%
Selenium:3.76µg
5.38%
Vitamin B3:0.92mg
4.59%
Fiber:1.1g
4.41%
Iron:0.78mg
4.31%
Phosphorus:37.93mg
3.79%
Potassium:127.78mg
3.65%
Folate:13.5µg
3.37%
Magnesium:13.29mg
3.32%
Copper:0.06mg
3.2%
Vitamin A:137.71IU
2.75%
Calcium:24.9mg
2.49%
Vitamin B2:0.04mg
2.3%
Vitamin B1:0.03mg
2.17%
Zinc:0.27mg
1.77%
Vitamin B5:0.17mg
1.75%