Cook the Book: Olive Oil Mashed Potatoes with Coarse Pepper and Wispy Scallions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Cook the Book: Olive Oil Mashed Potatoes with Coarse Pepper and Wispy Scallions
45 min.
4
223kcal

Suggestions


Elevate your next meal with a side dish that perfectly balances simplicity and sophistication: Olive Oil Mashed Potatoes with Coarse Pepper and Wispy Scallions. This delightful recipe, inspired by the beautifully crafted pages of a treasured cookbook, transforms humble Yukon Gold or Mayan Gold potatoes into a creamy, dreamy accompaniment that’s sure to steal the show at any dinner table.

With a health score of 58, this dish not only pleases the palate but also aligns with various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Each serving is a comforting 223 calories, making it a guilt-free indulgence you can enjoy without worries. The use of high-quality olive oil adds a luxurious touch, while the peppercorns and flaky coarse salt elevate the flavor with every bite.

One of the standout features of this recipe is its remarkable ease in preparation. In just 45 minutes, you can have a delicious side that pairs wonderfully with your favorite protein or can be enjoyed on its own. The wispy scallions not only add a pop of color but also a fresh burst of flavor that complements the rich creaminess of the mashed potatoes.

So gather your ingredients and get ready to impress your family and friends with this mouthwatering dish that is sure to become a staple in your kitchen. A perfect side dish awaits you—your taste buds will thank you!

Ingredients

  • teaspoon peppercorns whole black
  • servings sea salt 
  • 2.5 pounds yukon gold potatoes peeled cut into 2.5-cm chunks
  •  spring onion very thinly sliced

Equipment

  • bowl
  • sauce pan
  • knife
  • cutting board
  • potato ricer

Directions

  1. Put the potatoes and a pinch of salt in a large saucepan and fill with water. Bring the water to the boil and cook the potatoes for 12–15 minutes until tender.
  2. Meanwhile, put the peppercorns on a chopping board.
  3. Place the flat side of the blade of a chef’s knife on top and, using the base of your palm, press down firmly and a little to the side, to crush the peppercorns.
  4. Drain the potatoes, then transfer them to a large bowl and immediately mash with a fork, or put them through a ricer. Stir in 1 tablespoon of salt, then, stirring until combined, drizzle in the oil.
  5. Serve warm with the spring onions, extra salt, pepper and an extra drizzle of oil on top.

Nutrition Facts

Calories223kcal
Protein10.38%
Fat1.19%
Carbs88.43%

Properties

Glycemic Index
36.94
Glycemic Load
36.48
Inflammation Score
-5
Nutrition Score
15.419999879339%

Flavonoids

Kaempferol
2.35mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:222.97kcal
11.15%
Fat:0.3g
0.47%
Saturated Fat:0.09g
0.57%
Carbohydrates:50.67g
16.89%
Net Carbohydrates:44g
16%
Sugar:2.36g
2.62%
Cholesterol:0mg
0%
Sodium:211.98mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.9%
Vitamin C:56.98mg
69.06%
Vitamin B6:0.84mg
42.16%
Potassium:1224.73mg
34.99%
Manganese:0.58mg
29.21%
Fiber:6.67g
26.68%
Vitamin K:19.61µg
18.67%
Magnesium:68.29mg
17.07%
Phosphorus:165.55mg
16.56%
Copper:0.33mg
16.3%
Vitamin B1:0.23mg
15.42%
Vitamin B3:3.03mg
15.16%
Iron:2.41mg
13.38%
Folate:49.39µg
12.35%
Vitamin B5:0.86mg
8.59%
Vitamin B2:0.1mg
5.74%
Zinc:0.86mg
5.73%
Calcium:43.33mg
4.33%
Vitamin A:71.51IU
1.43%
Selenium:0.94µg
1.34%