Cook the Book: Pappardelle with Escarole

Gluten Free
Health score
31%
Cook the Book: Pappardelle with Escarole
45 min.
4
336kcal

Suggestions


If you’re looking for a deliciously hearty yet gluten-free dish that’s perfect for any occasion, look no further than this Pappardelle with Escarole! This recipe strikes a delightful balance between the rich flavors of egg pappardelle and the unique, slightly bitter taste of escarole, creating a comforting meal that's both satisfying and healthy. With a cooking time of just 45 minutes, it’s ideal for a quick lunch or as a stunning side dish for dinner.

The combination of garlic-infused olive oil and the optional red chile adds a wonderful depth of flavor that is sure to tantalize your taste buds. As the escarole wilts down, it forms a beautiful and vibrant green bed for the pasta, all while soaking up the savory notes from the white wine and spices. A sprinkle of flaked Parmesan and freshly chopped parsley brings a rich creaminess and bright finish, making this dish not only a feast for the palate but also a delight for the eyes.

This recipe serves four and is perfect for sharing with family or friends, inviting everyone to indulge in a plate of Italian-inspired goodness. So grab your frying pan and pot, and let’s get cooking! If you’re a fan of wholesome, tasty meals that everyone can enjoy, this Pappardelle with Escarole is a must-try!

Ingredients

  •  to 5 chilies red seeded finely chopped
  • teaspoon chilies dried crushed
  • pound eggs 
  • 16 cups endive roughly sliced
  • tablespoon garlic infused olive oil 
  • 0.5 cup parmesan flaked
  • 0.5 cup parsley chopped
  • servings salt to taste
  • cup water 
  • cup wine 

Equipment

  • frying pan
  • pot

Directions

  1. Put a large pot of water over high heat, and start bringing it to a boil. Meanwhile, in a wide pan, heat the oil gently with the dried chile flakes.
  2. Add the escarole, stirring it to wilt in the oil.
  3. Add the wine and water; partially cover pan, letting escarole cook for about 6 minutes. Set pasta in the boiling water.

Nutrition Facts

Calories336kcal
Protein29.39%
Fat54.73%
Carbs15.88%

Properties

Glycemic Index
41
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
35.757825872172%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
20.32mg
Myricetin
1.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:336.49kcal
16.82%
Fat:18.09g
27.84%
Saturated Fat:6.2g
38.78%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:4.84g
1.76%
Sugar:2.76g
3.07%
Cholesterol:430.34mg
143.45%
Sodium:611.43mg
26.58%
Alcohol:6.18g
100%
Alcohol %:1.67%
100%
Protein:21.86g
43.72%
Vitamin K:590.81µg
562.67%
Vitamin A:6109.27IU
122.19%
Folate:353.39µg
88.35%
Selenium:38.19µg
54.56%
Manganese:0.99mg
49.41%
Vitamin C:39.53mg
47.91%
Vitamin B2:0.75mg
44.15%
Phosphorus:389.23mg
38.92%
Vitamin B5:3.69mg
36.86%
Calcium:335.31mg
33.53%
Fiber:6.97g
27.88%
Potassium:939.48mg
26.84%
Iron:4.59mg
25.48%
Zinc:3.59mg
23.91%
Vitamin B12:1.16µg
19.32%
Vitamin E:2.77mg
18.5%
Vitamin B6:0.35mg
17.39%
Copper:0.32mg
16.21%
Magnesium:63.13mg
15.78%
Vitamin D:2.33µg
15.54%
Vitamin B1:0.23mg
15.25%
Vitamin B3:1.33mg
6.64%